21.3 km | 02:39:28 | 07:29/km日期: 2017-02-28 06:14 - 卡路里: 937 Cal - 平均步頻: 180 - 溫度: 8°C - 濕度: 95%
Pace: 08'21" / 06'50" / 07'02" / 09'21" / 06'58" / 07'03" / 07'40" / 06'40" / 10'32" / 06'33" / 07'32" / 06'36" / 06'47" / 07'25" / 07'10" / 07'04" / 08'13" / 05'37" / 07'14" / 08'46" / 06'39" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'44") | 1000 / 1000 |
2 | | 06'50" (+01'14") | 1000 / 2000 |
3 | | 07'01" (+01'25") | 1000 / 3000 |
4 | | 09'21" (+03'45") | 1000 / 4000 |
5 | | 06'57" (+01'21") | 1000 / 5000 |
6 | | 07'03" (+01'27") | 1000 / 6000 |
7 | | 07'39" (+02'03") | 1000 / 7000 |
8 | | 06'39" (+01'03") | 1000 / 8000 |
9 | | 10'32" (+04'56") | 1000 / 9000 |
10 | | 06'32" (+00'56") | 1000 / 10000 |
11 | | 07'32" (+01'56") | 1000 / 11000 |
12 | | 06'36" (+01'00") | 1000 / 12000 |
13 | | 06'46" (+01'10") | 1000 / 13000 |
14 | | 07'23" (+01'47") | 1000 / 14000 |
15 | | 07'11" (+01'35") | 1000 / 15000 |
16 | | 07'04" (+01'28") | 1000 / 16000 |
17 | | 08'12" (+02'36") | 1000 / 17000 |
18 | | 05'36" | 1000 / 18000 |
19 | | 07'13" (+01'37") | 1000 / 19000 |
20 | | 08'46" (+03'10") | 1000 / 20000 |
21 | | 06'39" (+01'03") | 1000 / 21000 |
22 | | 12'48" (+07'12") | 266 / 21266 |
2月累積里程 :
107.15 km Asics TARTHERZEAL3 累積 :
1280.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'50" | 00:15'11" |
3 | 07'02" | 00:22'13" |
4 | 09'21" | 00:31'34" |
5 | 06'58" | 00:38'32" |
6 | 07'03" | 00:45'35" |
7 | 07'40" | 00:53'15" |
8 | 06'40" | 00:59'55" |
9 | 10'32" | 01:10'27" |
10 | 06'33" | 01:17'00" |
11 | 07'32" | 01:24'32" |
12 | 06'36" | 01:31'08" |
13 | 06'47" | 01:37'55" |
14 | 07'25" | 01:45'20" |
15 | 07'10" | 01:52'30" |
16 | 07'04" | 01:59'34" |
17 | 08'13" | 02:07'47" |
18 | 05'37" | 02:13'24" |
19 | 07'14" | 02:20'38" |
20 | 08'46" | 02:29'24" |
21 | 06'39" | 02:36'03" |
21.3 | 12'49" | 02:39'28" |