21.0 km | 02:03:27 | 05:52/km日期: 2017-02-28 06:16 - 卡路里: 1436 Cal - 總步數: 20118 - 平均步頻: 162 - 平均步幅: 104 cm - 溫度: 8°C - 濕度: 95%
Pace: 07'26" / 06'44" / 06'27" / 06'40" / 06'07" / 06'02" / 06'16" / 05'43" / 05'54" / 05'36" / 05'50" / 05'33" / 05'33" / 05'56" / 05'18" / 05'40" / 05'24" / 05'15" / 05'29" / 05'19" / 04'46" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+02'23") | 1006 / 1006 | 159 / 84 |
2 | | 06'44" (+01'44") | 1008 / 2014 | 162 / 91 |
3 | | 06'21" (+01'21") | 1003 / 3017 | 165 / 94 |
4 | | 06'45" (+01'45") | 1008 / 4026 | 151 / 97 |
5 | | 06'08" (+01'08") | 1001 / 5027 | 161 / 100 |
6 | | 06'27" (+01'27") | 1000 / 6028 | 154 / 100 |
7 | | 05'57" (+00'57") | 1003 / 7031 | 167 / 100 |
8 | | 05'40" (+00'40") | 1000 / 8032 | 168 / 104 |
9 | | 05'55" (+00'55") | 1004 / 9037 | 155 / 108 |
10 | | 05'35" (+00'35") | 1003 / 10040 | 169 / 105 |
11 | | 05'51" (+00'51") | 1000 / 11041 | 156 / 108 |
12 | | 05'32" (+00'32") | 1001 / 12042 | 171 / 105 |
13 | | 05'34" (+00'34") | 1005 / 13048 | 166 / 108 |
14 | | 05'53" (+00'53") | 1006 / 14055 | 155 / 108 |
15 | | 05'14" (+00'14") | 1001 / 15057 | 172 / 110 |
16 | | 05'38" (+00'38") | 1004 / 16061 | 158 / 111 |
17 | | 05'25" (+00'25") | 1005 / 17067 | 163 / 112 |
18 | | 05'12" (+00'12") | 1008 / 18075 | 173 / 110 |
19 | | 05'42" (+00'42") | 1005 / 19080 | 150 / 116 |
20 | | 05'00" | 1009 / 20089 | 175 / 114 |
21 | | 04'43" | 1000 / 21090 | 178 / 118 |
2月累積里程 : 47.46 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'44" | 00:14'10" |
3 | 06'27" | 00:20'37" |
4 | 06'40" | 00:27'17" |
5 | 06'07" | 00:33'24" |
6 | 06'02" | 00:39'26" |
7 | 06'16" | 00:45'42" |
8 | 05'43" | 00:51'25" |
9 | 05'54" | 00:57'19" |
10 | 05'36" | 01:02'55" |
11 | 05'50" | 01:08'45" |
12 | 05'33" | 01:14'18" |
13 | 05'33" | 01:19'51" |
14 | 05'56" | 01:25'47" |
15 | 05'18" | 01:31'05" |
16 | 05'40" | 01:36'45" |
17 | 05'24" | 01:42'09" |
18 | 05'15" | 01:47'24" |
19 | 05'29" | 01:52'53" |
20 | 05'19" | 01:58'12" |
21 | 04'46" | 02:02'58" |
21.0 | 537'02" | 02:03'27" |