14.2 km | 01:10:51 | 04:59/km日期: 2017-02-05 07:27 - 地點: 天母 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1376 Cal - 溫度: 18°C - 濕度: 77%
Pace: 07'41" / 06'49" / 07'26" / 06'31" / 06'14" / 06'09" / 06'00" / 06'54" / 06'21" / 06'44" / 20'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'59") | 505 / 505 |
2 | | 07'18" (+01'20") | 503 / 1009 |
3 | | 06'57" (+00'59") | 514 / 1523 |
4 | | 06'46" (+00'48") | 504 / 2028 |
5 | | 07'31" (+01'33") | 504 / 2532 |
6 | | 07'15" (+01'17") | 504 / 3037 |
7 | | 06'27" (+00'29") | 500 / 3537 |
8 | | 06'35" (+00'37") | 500 / 4038 |
9 | | 06'22" (+00'24") | 507 / 4546 |
10 | | 06'03" (+00'05") | 502 / 5049 |
11 | | 06'04" (+00'06") | 504 / 5553 |
12 | | 06'10" (+00'12") | 501 / 6055 |
13 | | 06'02" (+00'04") | 505 / 6560 |
14 | | 05'59" (+00'01") | 506 / 7066 |
15 | | 06'48" (+00'50") | 508 / 7575 |
16 | | 07'26" (+01'28") | 494 / 8070 |
17 | | 06'07" (+00'09") | 509 / 8579 |
18 | | 05'58" | 510 / 9089 |
19 | | 05'59" (+00'01") | 500 / 9590 |
20 | | 08'18" (+02'20") | 507 / 10098 |
21 | | 08'27" (+02'29") | 358 / 10456 |
22 | | 07'57" (+01'59") | 6 / 10462 |
天母三越-芝玉路-雙溪右岸-雨農橋-雙溪左岸-洲美便橋(折返)-復興橋(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
382.62 km Y拖 Yellow二代目 累積 :
2028.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'49" | 00:14'30" |
3 | 07'26" | 00:21'56" |
4 | 06'31" | 00:28'27" |
5 | 06'14" | 00:34'41" |
6 | 06'09" | 00:40'50" |
7 | 06'00" | 00:46'50" |
8 | 06'54" | 00:53'44" |
9 | 06'21" | 01:00'05" |
10 | 06'44" | 01:06'49" |
10.4 | 11'27" | 01:10'51" |