21.0 km | 02:04:59 | 05:57/km日期: 2017-02-28 06:06 - 卡路里: 943 Cal - 總步數: 22568 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 8°C - 濕度: 95%
Pace: 06'08" / 05'52" / 06'00" / 06'07" / 05'59" / 06'03" / 05'50" / 05'53" / 05'52" / 05'49" / 06'06" / 05'57" / 05'55" / 06'07" / 05'59" / 05'59" / 05'50" / 05'54" / 05'55" / 05'53" / 05'39" / 00'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'23") | 1007 / 1007 | 177 / 90 |
2 | | 05'50" (+00'02") | 1004 / 2011 | 183 / 93 |
3 | | 05'57" (+00'09") | 1000 / 3011 | 183 / 91 |
4 | | 06'08" (+00'20") | 1003 / 4015 | 179 / 90 |
5 | | 05'59" (+00'11") | 1000 / 5015 | 184 / 90 |
6 | | 06'04" (+00'16") | 1002 / 6018 | 176 / 93 |
7 | | 05'48" | 1009 / 7027 | 183 / 93 |
8 | | 05'50" (+00'02") | 1004 / 8031 | 182 / 93 |
9 | | 05'50" (+00'02") | 1000 / 9031 | 180 / 94 |
10 | | 05'51" (+00'03") | 1002 / 10033 | 184 / 92 |
11 | | 06'05" (+00'17") | 1008 / 11042 | 176 / 92 |
12 | | 05'53" (+00'05") | 1002 / 12044 | 181 / 93 |
13 | | 05'55" (+00'07") | 1004 / 13048 | 183 / 91 |
14 | | 06'06" (+00'18") | 1007 / 14056 | 175 / 93 |
15 | | 05'56" (+00'08") | 1003 / 15059 | 181 / 92 |
16 | | 05'59" (+00'11") | 1001 / 16061 | 174 / 95 |
17 | | 05'50" (+00'02") | 1000 / 17062 | 178 / 95 |
18 | | 05'52" (+00'04") | 1006 / 18068 | 183 / 92 |
19 | | 05'53" (+00'05") | 1005 / 19074 | 179 / 94 |
20 | | 05'52" (+00'04") | 1000 / 20074 | 180 / 94 |
21 | | 05'41" | 973 / 21048 | 181 / 96 |
2月累積里程 : 109.77 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'52" | 00:12'00" |
3 | 06'00" | 00:18'00" |
4 | 06'07" | 00:24'07" |
5 | 05'59" | 00:30'06" |
6 | 06'03" | 00:36'09" |
7 | 05'50" | 00:41'59" |
8 | 05'53" | 00:47'52" |
9 | 05'52" | 00:53'44" |
10 | 05'49" | 00:59'33" |
11 | 06'06" | 01:05'39" |
12 | 05'57" | 01:11'36" |
13 | 05'55" | 01:17'31" |
14 | 06'07" | 01:23'38" |
15 | 05'59" | 01:29'37" |
16 | 05'59" | 01:35'36" |
17 | 05'50" | 01:41'26" |
18 | 05'54" | 01:47'20" |
19 | 05'55" | 01:53'15" |
20 | 05'53" | 01:59'08" |
21 | 05'39" | 02:04'47" |
21.0 | -7'-39" | 02:04'59" |