16.8 km | 02:15:09 | 08:04/km日期: 2017-02-27 06:41 - 總爬升: 168 m - 平均心率: 135 - 卡路里: 1112 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 79%
Pace: 06'52" / 07'15" / 07'06" / 06'32" / 08'27" / 07'15" / 08'17" / 05'38" / 27'17" / 06'19" / 06'18" / 06'27" / 07'07" / 06'09" / 06'26" / 06'32" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'15") | 1000 / 1000 |
2 | | 07'14" (+01'37") | 1000 / 2000 |
3 | | 07'06" (+01'29") | 1000 / 3000 |
4 | | 06'31" (+00'54") | 1000 / 4000 |
5 | | 08'27" (+02'50") | 1000 / 5000 |
6 | | 07'14" (+01'37") | 1000 / 6000 |
7 | | 08'17" (+02'40") | 1000 / 7000 |
8 | | 05'37" | 1000 / 8000 |
9 | | 27'17" (+21'40") | 1000 / 9000 |
10 | | 06'19" (+00'42") | 1000 / 10000 |
11 | | 06'17" (+00'40") | 1000 / 11000 |
12 | | 06'27" (+00'50") | 1000 / 12000 |
13 | | 07'06" (+01'29") | 1000 / 13000 |
14 | | 06'09" (+00'32") | 1000 / 14000 |
15 | | 06'26" (+00'49") | 1000 / 15000 |
16 | | 06'32" (+00'55") | 1000 / 16000 |
17 | | 06'55" (+01'18") | 753 / 16753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
116.11 km 掰咖的腳 赤足 累積 :
444.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'15" | 00:14'07" |
3 | 07'06" | 00:21'13" |
4 | 06'32" | 00:27'45" |
5 | 08'27" | 00:36'12" |
6 | 07'15" | 00:43'27" |
7 | 08'17" | 00:51'44" |
8 | 05'38" | 00:57'22" |
9 | 27'17" | 01:24'39" |
10 | 06'19" | 01:30'58" |
11 | 06'18" | 01:37'16" |
12 | 06'27" | 01:43'43" |
13 | 07'07" | 01:50'50" |
14 | 06'09" | 01:56'59" |
15 | 06'26" | 02:03'25" |
16 | 06'32" | 02:09'57" |
16.8 | 06'55" | 02:15'10" |