113.0 km | 15:49:09 | 08:23/km日期: 2017-02-26 05:03 - 總爬升: 713 m - 卡路里: 5671 Cal - 總步數: 114258 - 平均步頻: 130 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 89
Pace: 08'01" / 06'55" / 07'25" / 06'47" / 06'47" / 06'35" / 06'11" / 06'04" / 06'30" / 06'49" / 07'45" / 06'26" / 10'20" / 07'00" / 06'02" / 06'15" / 06'27" / 07'55" / 06'31" / 06'05" / 06'37" / 06'17" / 09'35" / 06'05" / 06'39" / 06'46" / 06'45" / 06'54" / 06'20" / 15'05" / 06'22" / 06'30" / 06'09" / 06'31" / 06'22" / 09'28" / 07'34" / 08'40" / 07'03" / 06'50" / 07'25" / 08'49" / 15'11" / 07'21" / 07'37" / 06'58" / 06'49" / 07'17" / 06'28" / 11'07" / 12'10" / 07'00" / 08'03" / 08'27" / 07'34" / 08'28" / 10'24" / 08'29" / 08'04" / 07'03" / 08'06" / 13'52" / 07'46" / 11'58" / 06'24" / 06'07" / 07'25" / 09'33" / 07'08" / 06'21" / 06'09" / 08'51" / 11'24" / 07'10" / 09'10" / 07'43" / 09'29" / 14'36" / 12'26" / 09'28" / 13'39" / 12'28" / 07'52" / 08'59" / 08'28" / 08'38" / 10'48" / 10'05" / 07'59" / 09'32" / 07'49" / 09'11" / 07'15" / 07'57" / 10'25" / 10'27" / 09'44" / 09'10" / 11'56" / 08'59" / 10'38" / 06'54" / 06'27" / 10'36" / 07'08" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'00" (+02'04") | 1000 / 1000 | 154 / 80 |
2 | | 06'54" (+00'58") | 1007 / 2008 | 175 / 82 |
3 | | 07'22" (+01'26") | 1006 / 3015 | 166 / 81 |
4 | | 06'43" (+00'47") | 1008 / 4023 | 175 / 84 |
5 | | 06'44" (+00'48") | 1006 / 5030 | 174 / 85 |
6 | | 06'31" (+00'35") | 1007 / 6037 | 174 / 87 |
7 | | 06'09" (+00'13") | 1006 / 7044 | 178 / 91 |
8 | | 05'59" (+00'03") | 1000 / 8044 | 177 / 93 |
9 | | 06'32" (+00'36") | 1003 / 9047 | 172 / 88 |
10 | | 06'45" (+00'49") | 1007 / 10055 | 173 / 84 |
11 | | 07'40" (+01'44") | 1000 / 11055 | 149 / 87 |
12 | | 06'26" (+00'30") | 1007 / 12062 | 178 / 86 |
13 | | 10'20" (+04'24") | 1006 / 13069 | 111 / 86 |
14 | | 06'56" (+01'00") | 1007 / 14076 | 154 / 93 |
15 | | 05'56" | 1006 / 15082 | 182 / 92 |
16 | | 06'15" (+00'19") | 1000 / 16083 | 171 / 93 |
17 | | 06'24" (+00'28") | 1002 / 17086 | 180 / 86 |
18 | | 07'56" (+02'00") | 1007 / 18093 | 146 / 85 |
19 | | 06'25" (+00'29") | 1011 / 19105 | 178 / 87 |
20 | | 06'03" (+00'07") | 1003 / 20108 | 180 / 91 |
21 | | 06'35" (+00'39") | 1002 / 21110 | 180 / 84 |
22 | | 06'16" (+00'20") | 1004 / 22114 | 179 / 88 |
23 | | 09'39" (+03'43") | 1006 / 23120 | 106 / 97 |
24 | | 06'00" (+00'04") | 1007 / 24127 | 186 / 89 |
25 | | 06'44" (+00'48") | 1004 / 25132 | 180 / 82 |
26 | | 06'37" (+00'41") | 1001 / 26133 | 179 / 83 |
27 | | 06'50" (+00'54") | 1000 / 27134 | 178 / 81 |
28 | | 06'48" (+00'52") | 1006 / 28141 | 178 / 82 |
29 | | 06'19" (+00'23") | 1002 / 29143 | 179 / 88 |
30 | | 14'58" (+09'02") | 1006 / 30150 | 79 / 83 |
31 | | 06'19" (+00'23") | 1005 / 31155 | 182 / 86 |
32 | | 06'30" (+00'34") | 1008 / 32164 | 184 / 83 |
33 | | 06'01" (+00'05") | 1007 / 33172 | 183 / 90 |
34 | | 06'30" (+00'34") | 1001 / 34174 | 166 / 92 |
35 | | 06'22" (+00'26") | 1006 / 35180 | 180 / 87 |
36 | | 09'48" (+03'52") | 1001 / 36181 | 115 / 88 |
37 | | 07'10" (+01'14") | 1005 / 37187 | 160 / 86 |
38 | | 08'37" (+02'41") | 1009 / 38197 | 137 / 84 |
39 | | 07'00" (+01'04") | 1004 / 39202 | 172 / 82 |
40 | | 06'44" (+00'48") | 1005 / 40207 | 135 / 109 |
41 | | 07'27" (+01'31") | 1007 / 41215 | 141 / 94 |
42 | | 08'44" (+02'48") | 1005 / 42220 | 102 / 112 |
43 | | 15'06" (+09'10") | 1003 / 43224 | 78 / 84 |
44 | | 07'18" (+01'22") | 1005 / 44229 | 156 / 87 |
45 | | 07'38" (+01'42") | 1002 / 45231 | 149 / 87 |
46 | | 06'57" (+01'01") | 1007 / 46239 | 159 / 90 |
47 | | 07'00" (+01'04") | 1004 / 47243 | 152 / 93 |
48 | | 06'58" (+01'02") | 1011 / 48254 | 156 / 91 |
49 | | 06'35" (+00'39") | 1006 / 49261 | 161 / 93 |
50 | | 11'05" (+05'09") | 1007 / 50268 | 88 / 101 |
51 | | 12'05" (+06'09") | 1006 / 51274 | 65 / 125 |
52 | | 06'44" (+00'48") | 1004 / 52279 | 177 / 83 |
53 | | 08'05" (+02'09") | 1006 / 53286 | 151 / 81 |
54 | | 08'21" (+02'25") | 1004 / 54290 | 114 / 104 |
55 | | 07'35" (+01'39") | 1000 / 55290 | 142 / 92 |
56 | | 08'29" (+02'33") | 1006 / 56297 | 165 / 70 |
57 | | 10'18" (+04'22") | 1003 / 57300 | 102 / 94 |
58 | | 08'28" (+02'32") | 1001 / 58302 | 131 / 89 |
59 | | 07'56" (+02'00") | 1009 / 59312 | 124 / 100 |
60 | | 07'13" (+01'17") | 1001 / 60314 | 159 / 86 |
61 | | 07'52" (+01'56") | 1000 / 61315 | 107 / 118 |
62 | | 13'52" (+07'56") | 1002 / 62317 | 77 / 92 |
63 | | 07'52" (+01'56") | 1000 / 63318 | 156 / 81 |
64 | | 11'44" (+05'48") | 1005 / 64324 | 91 / 93 |
65 | | 06'18" (+00'22") | 1009 / 65333 | 166 / 95 |
66 | | 06'12" (+00'16") | 1004 / 66338 | 183 / 87 |
67 | | 07'29" (+01'33") | 1004 / 67343 | 147 / 90 |
68 | | 09'23" (+03'27") | 1004 / 68347 | 109 / 97 |
69 | | 07'03" (+01'07") | 1007 / 69354 | 167 / 84 |
70 | | 06'20" (+00'24") | 1002 / 70357 | 180 / 87 |
71 | | 06'07" (+00'11") | 1001 / 71359 | 183 / 88 |
72 | | 08'51" (+02'55") | 1008 / 72367 | 133 / 84 |
73 | | 11'32" (+05'36") | 1004 / 73371 | 62 / 138 |
74 | | 06'57" (+01'01") | 1008 / 74380 | 182 / 78 |
75 | | 09'04" (+03'08") | 1001 / 75381 | 91 / 120 |
76 | | 07'41" (+01'45") | 1003 / 76385 | 145 / 89 |
77 | | 09'33" (+03'37") | 1001 / 77386 | 101 / 102 |
78 | | 14'44" (+08'48") | 1008 / 78395 | 80 / 83 |
79 | | 13'01" (+07'05") | 1006 / 79402 | 87 / 87 |
80 | | 08'54" (+02'58") | 1007 / 80410 | 116 / 96 |
81 | | 14'00" (+08'04") | 1002 / 81412 | 35 / 200 |
82 | | 12'01" (+06'05") | 1003 / 82416 | 13 / 604 |
83 | | 07'25" (+01'29") | 1001 / 83418 | 172 / 78 |
84 | | 09'18" (+03'22") | 1007 / 84425 | 102 / 105 |
85 | | 08'05" (+02'09") | 1000 / 85425 | 124 / 99 |
86 | | 10'29" (+04'33") | 1001 / 86427 | 72 / 131 |
87 | | 09'21" (+03'25") | 1002 / 87429 | 95 / 111 |
88 | | 09'35" (+03'39") | 1008 / 88438 | 107 / 97 |
89 | | 07'54" (+01'58") | 1002 / 89440 | 138 / 91 |
90 | | 09'25" (+03'29") | 1009 / 90450 | 84 / 125 |
91 | | 07'45" (+01'49") | 1006 / 91457 | 164 / 78 |
92 | | 09'20" (+03'24") | 1004 / 92462 | 76 / 139 |
93 | | 07'02" (+01'06") | 1000 / 93463 | 184 / 76 |
94 | | 08'11" (+02'15") | 1004 / 94467 | 157 / 77 |
95 | | 10'38" (+04'42") | 1007 / 95475 | 32 / 287 |
96 | | 10'00" (+04'04") | 1000 / 96475 | 88 / 112 |
97 | | 10'01" (+04'05") | 1006 / 97482 | 86 / 115 |
98 | | 08'42" (+02'46") | 1005 / 98488 | 128 / 89 |
99 | | 11'54" (+05'58") | 1001 / 99489 | 96 / 86 |
100 | | 09'47" (+03'51") | 1000 / 100489 | 106 / 95 |
101 | | 09'43" (+03'47") | 1001 / 101491 | 127 / 80 |
102 | | 06'55" (+00'59") | 1007 / 102498 | 182 / 79 |
103 | | 06'23" (+00'27") | 1004 / 103502 | 184 / 84 |
104 | | 10'39" (+04'43") | 1008 / 104511 | 111 / 84 |
105 | | 07'00" (+01'04") | 1008 / 105519 | 188 / 75 |
106 | | 05'12" | 35 / 105554 | 185 / 103 |
2月累積里程 : 254.77 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'55" | 00:14'56" |
3 | 07'25" | 00:22'21" |
4 | 06'47" | 00:29'08" |
5 | 06'47" | 00:35'55" |
6 | 06'35" | 00:42'30" |
7 | 06'11" | 00:48'41" |
8 | 06'04" | 00:54'45" |
9 | 06'30" | 01:01'15" |
10 | 06'49" | 01:08'04" |
11 | 07'45" | 01:15'49" |
12 | 06'26" | 01:22'15" |
13 | 10'20" | 01:32'35" |
14 | 07'00" | 01:39'35" |
15 | 06'02" | 01:45'37" |
16 | 06'15" | 01:51'52" |
17 | 06'27" | 01:58'19" |
18 | 07'55" | 02:06'14" |
19 | 06'31" | 02:12'45" |
20 | 06'05" | 02:18'50" |
21 | 06'37" | 02:25'27" |
22 | 06'17" | 02:31'44" |
23 | 09'35" | 02:41'19" |
24 | 06'05" | 02:47'24" |
25 | 06'39" | 02:54'03" |
26 | 06'46" | 03:00'49" |
27 | 06'45" | 03:07'34" |
28 | 06'54" | 03:14'28" |
29 | 06'20" | 03:20'48" |
30 | 15'05" | 03:35'53" |
31 | 06'22" | 03:42'15" |
32 | 06'30" | 03:48'45" |
33 | 06'09" | 03:54'54" |
34 | 06'31" | 04:01'25" |
35 | 06'22" | 04:07'47" |
36 | 09'28" | 04:17'15" |
37 | 07'34" | 04:24'49" |
38 | 08'40" | 04:33'29" |
39 | 07'03" | 04:40'32" |
40 | 06'50" | 04:47'22" |
41 | 07'25" | 04:54'47" |
42 | 08'49" | 05:03'36" |
43 | 15'11" | 05:18'47" |
44 | 07'21" | 05:26'08" |
45 | 07'37" | 05:33'45" |
46 | 06'58" | 05:40'43" |
47 | 06'49" | 05:47'32" |
48 | 07'17" | 05:54'49" |
49 | 06'28" | 06:01'17" |
50 | 11'07" | 06:12'24" |
51 | 12'10" | 06:24'34" |
52 | 07'00" | 06:31'34" |
53 | 08'03" | 06:39'37" |
54 | 08'27" | 06:48'04" |
55 | 07'34" | 06:55'38" |
56 | 08'28" | 07:04'06" |
57 | 10'24" | 07:14'30" |
58 | 08'29" | 07:22'59" |
59 | 08'04" | 07:31'03" |
60 | 07'03" | 07:38'06" |
61 | 08'06" | 07:46'12" |
62 | 13'52" | 08:00'04" |
63 | 07'46" | 08:07'50" |
64 | 11'58" | 08:19'48" |
65 | 06'24" | 08:26'12" |
66 | 06'07" | 08:32'19" |
67 | 07'25" | 08:39'44" |
68 | 09'33" | 08:49'17" |
69 | 07'08" | 08:56'25" |
70 | 06'21" | 09:02'46" |
71 | 06'09" | 09:08'55" |
72 | 08'51" | 09:17'46" |
73 | 11'24" | 09:29'10" |
74 | 07'10" | 09:36'20" |
75 | 09'10" | 09:45'30" |
76 | 07'43" | 09:53'13" |
77 | 09'29" | 10:02'42" |
78 | 14'36" | 10:17'18" |
79 | 12'26" | 10:29'44" |
80 | 09'28" | 10:39'12" |
81 | 13'39" | 10:52'51" |
82 | 12'28" | 11:05'19" |
83 | 07'52" | 11:13'11" |
84 | 08'59" | 11:22'10" |
85 | 08'28" | 11:30'38" |
86 | 08'38" | 11:39'16" |
87 | 10'48" | 11:50'04" |
88 | 10'05" | 12:00'09" |
89 | 07'59" | 12:08'08" |
90 | 09'32" | 12:17'40" |
91 | 07'49" | 12:25'29" |
92 | 09'11" | 12:34'40" |
93 | 07'15" | 12:41'55" |
94 | 07'57" | 12:49'52" |
95 | 10'25" | 13:00'17" |
96 | 10'27" | 13:10'44" |
97 | 09'44" | 13:20'28" |
98 | 09'10" | 13:29'38" |
99 | 11'56" | 13:41'34" |
100 | 08'59" | 13:50'33" |
101 | 10'38" | 14:01'11" |
102 | 06'54" | 14:08'05" |
103 | 06'27" | 14:14'32" |
104 | 10'36" | 14:25'08" |
105 | 07'08" | 14:32'16" |
105.0 | 24'57" | 14:33'09" |