54.0 km | 07:02:00 | 07:48/km | 第11馬官方成績 |
日期 | 2017-02-26 |
成績 | 07:02:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'32" (+09'19") | 01:16'25" (+05'49") |
| 00:33'53" (+00'40") |
| 00:38'42" (+05'29") | 01:18'16" (+07'40") |
| 00:39'34" (+06'21") |
| 00:34'46" (+01'33") | 01:15'55" (+05'19") |
| 00:41'09" (+07'56") |
| 00:33'13" | 01:10'36" |
| 00:37'23" (+04'10") |
| 00:50'01" (+16'48") | 01:25'37" (+15'01") |
| 00:35'36" (+02'23") |
|
日期: 2017-02-26 05:03 - 總爬升: 512 m - 地點: 澎湖 - 天氣: 超冷 - 卡路里: 3013 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'20") | 1000 / 1000 |
2 | | 07'07" (+01'17") | 1000 / 2000 |
3 | | 06'38" (+00'48") | 1000 / 3000 |
4 | | 06'30" (+00'40") | 1000 / 4000 |
5 | | 14'05" (+08'15") | 1000 / 5000 |
6 | | 06'29" (+00'39") | 1000 / 6000 |
7 | | 06'38" (+00'48") | 1000 / 7000 |
8 | | 06'39" (+00'49") | 1000 / 8000 |
9 | | 06'57" (+01'07") | 1000 / 9000 |
10 | | 07'06" (+01'16") | 1000 / 10000 |
11 | | 07'03" (+01'13") | 1000 / 11000 |
12 | | 07'41" (+01'51") | 1000 / 12000 |
13 | | 10'38" (+04'48") | 1000 / 13000 |
14 | | 07'04" (+01'14") | 1000 / 14000 |
15 | | 06'14" (+00'24") | 1000 / 15000 |
16 | | 08'27" (+02'37") | 1000 / 16000 |
17 | | 07'31" (+01'41") | 1000 / 17000 |
18 | | 07'47" (+01'57") | 1000 / 18000 |
19 | | 07'53" (+02'03") | 1000 / 19000 |
20 | | 07'54" (+02'04") | 1000 / 20000 |
21 | | 08'09" (+02'19") | 1000 / 21000 |
22 | | 06'08" (+00'18") | 1000 / 22000 |
23 | | 06'42" (+00'52") | 1000 / 23000 |
24 | | 06'59" (+01'09") | 1000 / 24000 |
25 | | 06'46" (+00'56") | 1000 / 25000 |
26 | | 06'28" (+00'38") | 1000 / 26000 |
27 | | 07'42" (+01'52") | 1000 / 27000 |
28 | | 06'48" (+00'58") | 1000 / 28000 |
29 | | 06'36" (+00'46") | 1000 / 29000 |
30 | | 13'32" (+07'42") | 1000 / 30000 |
31 | | 07'03" (+01'13") | 1000 / 31000 |
32 | | 06'01" (+00'11") | 1000 / 32000 |
33 | | 06'32" (+00'42") | 1000 / 33000 |
34 | | 06'34" (+00'44") | 1000 / 34000 |
35 | | 07'00" (+01'10") | 1000 / 35000 |
36 | | 06'58" (+01'08") | 1000 / 36000 |
37 | | 06'42" (+00'52") | 1000 / 37000 |
38 | | 10'20" (+04'30") | 1000 / 38000 |
39 | | 06'39" (+00'49") | 1000 / 39000 |
40 | | 06'41" (+00'51") | 1000 / 40000 |
41 | | 06'29" (+00'39") | 1000 / 41000 |
42 | | 06'48" (+00'58") | 1000 / 42000 |
43 | | 14'11" (+08'21") | 1000 / 43000 |
44 | | 06'36" (+00'46") | 1000 / 44000 |
45 | | 15'55" (+10'05") | 1000 / 45000 |
46 | | 06'22" (+00'32") | 1000 / 46000 |
47 | | 07'14" (+01'24") | 1000 / 47000 |
48 | | 06'11" (+00'21") | 1000 / 48000 |
49 | | 06'51" (+01'01") | 1000 / 49000 |
50 | | 08'56" (+03'06") | 1000 / 50000 |
51 | | 06'26" (+00'36") | 1000 / 51000 |
52 | | 07'10" (+01'20") | 1000 / 52000 |
53 | | 08'45" (+02'55") | 1000 / 53000 |
54 | | 05'50" | 1000 / 54000 |
因為跑了10k後膝蓋又開始作怪,吃了止痛藥也不見得改善,硬撐了40k後決定改成54k的賽事。113k殘念..
賽前宣言: 一定要完賽喔
賽後評分: 很棒的比賽,大家都很熱情
給 5 星 2月累積里程 :
336.37 km adidas adizero ace 7 累積 :
1640.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'07" | 00:15'18" |
3 | 06'39" | 00:21'57" |
4 | 06'30" | 00:28'27" |
5 | 14'05" | 00:42'32" |
6 | 06'30" | 00:49'02" |
7 | 06'39" | 00:55'41" |
8 | 06'39" | 01:02'20" |
9 | 06'58" | 01:09'18" |
10 | 07'07" | 01:16'25" |
11 | 07'03" | 01:23'28" |
12 | 07'42" | 01:31'10" |
13 | 10'38" | 01:41'48" |
14 | 07'04" | 01:48'52" |
15 | 06'15" | 01:55'07" |
16 | 08'27" | 02:03'34" |
17 | 07'32" | 02:11'06" |
18 | 07'47" | 02:18'53" |
19 | 07'54" | 02:26'47" |
20 | 07'54" | 02:34'41" |
21 | 08'10" | 02:42'51" |
22 | 06'09" | 02:49'00" |
23 | 06'42" | 02:55'42" |
24 | 06'59" | 03:02'41" |
25 | 06'46" | 03:09'27" |
26 | 06'29" | 03:15'56" |
27 | 07'42" | 03:23'38" |
28 | 06'49" | 03:30'27" |
29 | 06'36" | 03:37'03" |
30 | 13'33" | 03:50'36" |
31 | 07'04" | 03:57'40" |
32 | 06'01" | 04:03'41" |
33 | 06'33" | 04:10'14" |
34 | 06'34" | 04:16'48" |
35 | 07'01" | 04:23'49" |
36 | 06'58" | 04:30'47" |
37 | 06'42" | 04:37'29" |
38 | 10'21" | 04:47'50" |
39 | 06'40" | 04:54'30" |
40 | 06'42" | 05:01'12" |
41 | 06'29" | 05:07'41" |
42 | 06'49" | 05:14'30" |
43 | 14'11" | 05:28'41" |
44 | 06'37" | 05:35'18" |
45 | 15'55" | 05:51'13" |
46 | 06'23" | 05:57'36" |
47 | 07'15" | 06:04'51" |
48 | 06'10" | 06:11'01" |
49 | 06'52" | 06:17'53" |
50 | 08'56" | 06:26'49" |
51 | 06'27" | 06:33'16" |
52 | 07'10" | 06:40'26" |
53 | 08'46" | 06:49'12" |
54 | 05'51" | 06:55'03" |
54.9 | 07'59" | 07:02'03" |