恭喜完成了初半馬 22.5 km | 02:58:34 | 07:56/km | 第1半馬官方成績 |
日期 | 2017-02-26 |
成績 | 02:58:34 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'45" (+03'27") | 01:18'03" |
| 00:37'18" |
| 00:39'15" (+01'57") | 01:18'13" (+00'10") |
| 00:38'58" (+01'40") |
|
日期: 2017-02-26 07:02 - 平均心率: 163 - 卡路里: 1539 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'58") | 1000 / 1000 |
2 | | 07'27" (+00'52") | 1000 / 2000 |
3 | | 07'19" (+00'44") | 1000 / 3000 |
4 | | 09'49" (+03'14") | 1000 / 4000 |
5 | | 08'35" (+02'00") | 1000 / 5000 |
6 | | 06'59" (+00'24") | 1000 / 6000 |
7 | | 07'30" (+00'55") | 1000 / 7000 |
8 | | 08'45" (+02'10") | 1000 / 8000 |
9 | | 06'57" (+00'22") | 1000 / 9000 |
10 | | 07'04" (+00'29") | 1000 / 10000 |
11 | | 07'08" (+00'33") | 1000 / 11000 |
12 | | 08'45" (+02'10") | 1000 / 12000 |
13 | | 06'52" (+00'17") | 1000 / 13000 |
14 | | 06'35" | 1000 / 14000 |
15 | | 09'52" (+03'17") | 1000 / 15000 |
16 | | 06'55" (+00'20") | 1000 / 16000 |
17 | | 06'49" (+00'14") | 1000 / 17000 |
18 | | 11'46" (+05'11") | 1000 / 18000 |
19 | | 06'49" (+00'14") | 1000 / 19000 |
20 | | 06'35" | 1000 / 20000 |
21 | | 11'32" (+04'57") | 1000 / 21000 |
22 | | 07'31" (+00'56") | 1000 / 22000 |
23 | | 07'25" (+00'50") | 438 / 22438 |
瓏美麗揪團-前所未有路跑⋯⋯謝謝0978、0226一起開心玩賽!😍
賽前宣言: 希望自己能破Pb~別辜負教練的期望💪💪💪
賽後評分: 補給還不錯
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 218.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'27" | 00:15'01" |
3 | 07'19" | 00:22'20" |
4 | 09'50" | 00:32'10" |
5 | 08'35" | 00:40'45" |
6 | 07'00" | 00:47'45" |
7 | 07'31" | 00:55'16" |
8 | 08'45" | 01:04'01" |
9 | 06'57" | 01:10'58" |
10 | 07'05" | 01:18'03" |
11 | 07'08" | 01:25'11" |
12 | 08'46" | 01:33'57" |
13 | 06'53" | 01:40'50" |
14 | 06'35" | 01:47'25" |
15 | 09'53" | 01:57'18" |
16 | 06'56" | 02:04'14" |
17 | 06'50" | 02:11'04" |
18 | 11'47" | 02:22'51" |
19 | 06'49" | 02:29'40" |
20 | 06'36" | 02:36'16" |
21 | 11'32" | 02:47'48" |
22 | 07'32" | 02:55'20" |
22.4 | 07'24" | 02:58'35" |