42.5 km | 05:35:01 | 07:52/km日期: 2017-02-26 06:05 - 總爬升: 632 m - 卡路里: 2896 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 83%
Pace: 07'43" / 07'12" / 06'55" / 06'48" / 08'19" / 07'33" / 08'58" / 06'33" / 07'07" / 09'24" / 06'24" / 06'24" / 07'09" / 10'14" / 08'59" / 10'15" / 06'40" / 09'11" / 08'07" / 07'52" / 09'29" / 06'28" / 08'15" / 06'48" / 09'27" / 06'59" / 10'58" / 06'56" / 07'03" / 09'59" / 08'51" / 10'31" / 07'31" / 07'21" / 08'06" / 07'34" / 07'32" / 06'15" / 06'18" / 07'55" / 07'35" / 05'56" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'46") | 1000 / 1000 |
2 | | 07'12" (+01'16") | 1000 / 2000 |
3 | | 06'55" (+00'59") | 1000 / 3000 |
4 | | 06'47" (+00'51") | 1000 / 4000 |
5 | | 08'19" (+02'23") | 1000 / 5000 |
6 | | 07'33" (+01'37") | 1000 / 6000 |
7 | | 08'57" (+03'01") | 1000 / 7000 |
8 | | 06'33" (+00'37") | 1000 / 8000 |
9 | | 07'06" (+01'10") | 1000 / 9000 |
10 | | 09'24" (+03'28") | 1000 / 10000 |
11 | | 06'23" (+00'27") | 1000 / 11000 |
12 | | 06'24" (+00'28") | 1000 / 12000 |
13 | | 07'08" (+01'12") | 1000 / 13000 |
14 | | 10'13" (+04'17") | 1000 / 14000 |
15 | | 08'59" (+03'03") | 1000 / 15000 |
16 | | 10'14" (+04'18") | 1000 / 16000 |
17 | | 06'40" (+00'44") | 1000 / 17000 |
18 | | 09'10" (+03'14") | 1000 / 18000 |
19 | | 08'07" (+02'11") | 1000 / 19000 |
20 | | 07'43" (+01'47") | 1000 / 20000 |
21 | | 09'37" (+03'41") | 1000 / 21000 |
22 | | 06'27" (+00'31") | 1000 / 22000 |
23 | | 08'15" (+02'19") | 1000 / 23000 |
24 | | 06'47" (+00'51") | 1000 / 24000 |
25 | | 09'27" (+03'31") | 1000 / 25000 |
26 | | 06'58" (+01'02") | 1000 / 26000 |
27 | | 10'57" (+05'01") | 1000 / 27000 |
28 | | 06'56" (+01'00") | 1000 / 28000 |
29 | | 07'02" (+01'06") | 1000 / 29000 |
30 | | 09'58" (+04'02") | 1000 / 30000 |
31 | | 08'51" (+02'55") | 1000 / 31000 |
32 | | 10'31" (+04'35") | 1000 / 32000 |
33 | | 07'30" (+01'34") | 1000 / 33000 |
34 | | 07'21" (+01'25") | 1000 / 34000 |
35 | | 08'06" (+02'10") | 1000 / 35000 |
36 | | 07'34" (+01'38") | 1000 / 36000 |
37 | | 07'30" (+01'34") | 1000 / 37000 |
38 | | 06'15" (+00'19") | 1000 / 38000 |
39 | | 06'18" (+00'22") | 1000 / 39000 |
40 | | 07'54" (+01'58") | 1000 / 40000 |
41 | | 07'34" (+01'38") | 1000 / 41000 |
42 | | 05'56" | 1000 / 42000 |
43 | | 06'26" (+00'30") | 535 / 42535 |
2月累積里程 : 211.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'12" | 00:14'55" |
3 | 06'55" | 00:21'50" |
4 | 06'48" | 00:28'38" |
5 | 08'19" | 00:36'57" |
6 | 07'33" | 00:44'30" |
7 | 08'58" | 00:53'28" |
8 | 06'33" | 01:00'01" |
9 | 07'07" | 01:07'08" |
10 | 09'24" | 01:16'32" |
11 | 06'24" | 01:22'56" |
12 | 06'24" | 01:29'20" |
13 | 07'09" | 01:36'29" |
14 | 10'14" | 01:46'43" |
15 | 08'59" | 01:55'42" |
16 | 10'15" | 02:05'57" |
17 | 06'40" | 02:12'37" |
18 | 09'11" | 02:21'48" |
19 | 08'07" | 02:29'55" |
20 | 07'52" | 02:37'47" |
21 | 09'29" | 02:47'16" |
22 | 06'28" | 02:53'44" |
23 | 08'15" | 03:01'59" |
24 | 06'48" | 03:08'47" |
25 | 09'27" | 03:18'14" |
26 | 06'59" | 03:25'13" |
27 | 10'58" | 03:36'11" |
28 | 06'56" | 03:43'07" |
29 | 07'03" | 03:50'10" |
30 | 09'59" | 04:00'09" |
31 | 08'51" | 04:09'00" |
32 | 10'31" | 04:19'31" |
33 | 07'31" | 04:27'02" |
34 | 07'21" | 04:34'23" |
35 | 08'06" | 04:42'29" |
36 | 07'34" | 04:50'03" |
37 | 07'32" | 04:57'35" |
38 | 06'15" | 05:03'50" |
39 | 06'18" | 05:10'08" |
40 | 07'55" | 05:18'03" |
41 | 07'35" | 05:25'38" |
42 | 05'56" | 05:31'34" |
42.5 | 06'28" | 05:35'02" |