| 終於全程沒抽筋跑完了,可是35溪後太陽公公一照面又全軟了,下一馬等減重再跑了。 賽前宣言: 跑完就是第一全身好好加得冠軍 賽後評分: 交通方便,賽道景色美,預約下次再參加 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 233.08 km MIZUNO WAVE EMPEROR 累積 : 1041.4 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 05'35" | 00:11'26" | 3 | 05'40" | 00:17'06" | 4 | 05'40" | 00:22'46" | 5 | 05'45" | 00:28'31" | 6 | 05'39" | 00:34'10" | 7 | 05'20" | 00:39'30" | 8 | 05'28" | 00:44'58" | 9 | 05'27" | 00:50'25" | 10 | 05'33" | 00:55'58" | 11 | 05'55" | 01:01'53" | 12 | 06'01" | 01:07'54" | 13 | 05'21" | 01:13'15" | 14 | 06'03" | 01:19'18" | 15 | 05'32" | 01:24'50" | 16 | 05'38" | 01:30'28" | 17 | 05'45" | 01:36'13" | 18 | 05'35" | 01:41'48" | 19 | 05'37" | 01:47'25" | 20 | 05'25" | 01:52'50" | 21 | 05'59" | 01:58'49" | 22 | 05'35" | 02:04'24" | 23 | 05'50" | 02:10'14" | 24 | 05'37" | 02:15'51" | 25 | 05'44" | 02:21'35" | 26 | 06'08" | 02:27'43" | 27 | 05'43" | 02:33'26" | 28 | 06'14" | 02:39'40" | 29 | 05'27" | 02:45'07" | 30 | 05'42" | 02:50'49" | 31 | 06'09" | 02:56'58" | 32 | 06'40" | 03:03'38" | 33 | 06'40" | 03:10'18" | 34 | 06'40" | 03:16'58" | 35 | 07'18" | 03:24'16" | 36 | 07'46" | 03:32'02" | 37 | 08'03" | 03:40'05" | 38 | 07'33" | 03:47'38" | 39 | 08'41" | 03:56'19" | 40 | 08'13" | 04:04'32" | 41 | 08'11" | 04:12'43" | 42 | 08'08" | 04:20'51" | 42.6 | 08'23" | 04:26'16" |
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