17.2 km | 02:50:00 | 09:51/km日期: 2017-02-25 15:55 - 總爬升: 822 m - 平均心率: 115 - 卡路里: 661 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 88%
Pace: 00'34" / 09'28" / 13'05" / 13'38" / 12'24" / 09'56" / 08'17" / 08'08" / 09'42" / 13'03" / 12'57" / 11'39" / 08'38" / 07'16" / 07'07" / 06'56" / 06'07" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+03'40") | 1000 / 1000 |
2 | | 09'28" (+03'21") | 1000 / 2000 |
3 | | 13'05" (+06'58") | 1000 / 3000 |
4 | | 13'38" (+07'31") | 1000 / 4000 |
5 | | 12'23" (+06'16") | 1000 / 5000 |
6 | | 09'55" (+03'48") | 1000 / 6000 |
7 | | 08'17" (+02'10") | 1000 / 7000 |
8 | | 08'08" (+02'01") | 1000 / 8000 |
9 | | 09'41" (+03'34") | 1000 / 9000 |
10 | | 13'03" (+06'56") | 1000 / 10000 |
11 | | 12'56" (+06'49") | 1000 / 11000 |
12 | | 11'39" (+05'32") | 1000 / 12000 |
13 | | 08'37" (+02'30") | 1000 / 13000 |
14 | | 07'15" (+01'08") | 1000 / 14000 |
15 | | 07'06" (+00'59") | 1000 / 15000 |
16 | | 06'55" (+00'48") | 1000 / 16000 |
17 | | 06'07" | 1000 / 17000 |
18 | | 07'31" (+01'24") | 249 / 17249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 401.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'34" | 00:00'34" |
2 | 09'28" | 00:10'02" |
3 | 13'05" | 00:23'07" |
4 | 13'38" | 00:36'45" |
5 | 12'24" | 00:49'09" |
6 | 09'56" | 00:59'05" |
7 | 08'17" | 01:07'22" |
8 | 08'08" | 01:15'30" |
9 | 09'42" | 01:25'12" |
10 | 13'03" | 01:38'15" |
11 | 12'57" | 01:51'12" |
12 | 11'39" | 02:02'51" |
13 | 08'38" | 02:11'29" |
14 | 07'16" | 02:18'45" |
15 | 07'07" | 02:25'52" |
16 | 06'56" | 02:32'48" |
17 | 06'07" | 02:38'55" |
17.2 | 07'28" | 02:40'47" |