25.4 km | 02:29:16 | 05:52/km日期: 2017-02-25 06:06 - 總爬升: 271 m - 卡路里: 1508 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 87%
Pace: 01'03" / 05'25" / 05'30" / 05'35" / 05'24" / 05'49" / 05'39" / 05'54" / 05'38" / 08'08" / 06'28" / 06'07" / 05'15" / 05'10" / 05'09" / 06'15" / 05'16" / 05'29" / 05'27" / 07'32" / 06'15" / 05'42" / 05'53" / 05'42" / 06'09" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'51") | 1728 / 1728 |
2 | | 05'27" (+00'31") | 3664 / 5392 |
3 | | 09'20" (+04'24") | 81 / 5474 |
4 | | 05'43" (+00'47") | 3789 / 9263 |
5 | | 35'39" (+30'43") | 78 / 9342 |
6 | | 05'43" (+00'47") | 1262 / 10604 |
7 | | 07'31" (+02'35") | 762 / 11367 |
8 | | 05'11" (+00'15") | 4431 / 15799 |
9 | | 13'00" (+08'04") | 149 / 15948 |
10 | | 05'23" (+00'27") | 3583 / 19532 |
11 | | 08'07" (+03'11") | 1050 / 20582 |
12 | | 05'44" (+00'48") | 3484 / 24067 |
13 | | 15'02" (+10'06") | 119 / 24187 |
14 | | 04'56" | 1013 / 25201 |
15 | | 07'31" (+02'35") | 184 / 25385 |
2月累積里程 :
229.30 km Saucony Relay 累積 :
730.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'03" | 00:01'03" |
2 | 05'25" | 00:06'28" |
3 | 05'30" | 00:11'58" |
4 | 05'35" | 00:17'33" |
5 | 05'24" | 00:22'57" |
6 | 05'49" | 00:28'46" |
7 | 05'39" | 00:34'25" |
8 | 05'54" | 00:40'19" |
9 | 05'38" | 00:45'57" |
10 | 08'08" | 00:54'05" |
11 | 06'28" | 01:00'33" |
12 | 06'07" | 01:06'40" |
13 | 05'15" | 01:11'55" |
14 | 05'10" | 01:17'05" |
15 | 05'09" | 01:22'14" |
16 | 06'15" | 01:28'29" |
17 | 05'16" | 01:33'45" |
18 | 05'29" | 01:39'14" |
19 | 05'27" | 01:44'41" |
20 | 07'32" | 01:52'13" |
21 | 06'15" | 01:58'28" |
22 | 05'42" | 02:04'10" |
23 | 05'53" | 02:10'03" |
24 | 05'42" | 02:15'45" |
25 | 06'09" | 02:21'54" |
25.4 | 06'07" | 02:24'16" |