16.7 km | 02:13:25 | 07:59/km日期: 2017-02-25 08:05 - 總爬升: 217 m - 卡路里: 729 Cal - 溫度: 17°C - 濕度: 86%
Pace: 08'25" / 07'34" / 07'53" / 07'37" / 08'12" / 08'06" / 07'36" / 07'13" / 08'42" / 09'35" / 08'01" / 06'11" / 08'08" / 07'30" / 08'43" / 08'23" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+03'08") | 991 / 991 |
2 | | 07'36" (+02'24") | 1013 / 2004 |
3 | | 07'52" (+02'40") | 1001 / 3006 |
4 | | 07'38" (+02'26") | 1012 / 4018 |
5 | | 08'07" (+02'55") | 995 / 5013 |
6 | | 08'09" (+02'57") | 1001 / 6015 |
7 | | 07'32" (+02'20") | 1010 / 7026 |
8 | | 07'13" (+02'01") | 1003 / 8029 |
9 | | 08'48" (+03'36") | 1002 / 9031 |
10 | | 09'41" (+04'29") | 1005 / 10036 |
11 | | 07'50" (+02'38") | 1000 / 11037 |
12 | | 05'12" | 1141 / 12179 |
13 | | 09'28" (+04'16") | 964 / 13143 |
14 | | 07'26" (+02'14") | 1010 / 14153 |
15 | | 09'25" (+04'13") | 992 / 15146 |
16 | | 07'40" (+02'28") | 1006 / 16153 |
17 | | 06'47" (+01'35") | 678 / 16832 |
早上很冷,賴床了……
發現今天沒什麼人來跑,是去東京馬了嗎XDDD
也發現感冒還沒完全好~只好邊走邊擦鼻涕…
2月累積里程 :
110.23 km Hoka one one Clifton 2 累積 :
970.6 kmAndroid - Sony C5502 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'34" | 00:15'59" |
3 | 07'53" | 00:23'52" |
4 | 07'37" | 00:31'29" |
5 | 08'12" | 00:39'41" |
6 | 08'06" | 00:47'47" |
7 | 07'36" | 00:55'23" |
8 | 07'13" | 01:02'36" |
9 | 08'42" | 01:11'18" |
10 | 09'35" | 01:20'53" |
11 | 08'01" | 01:28'54" |
12 | 06'11" | 01:35'05" |
13 | 08'08" | 01:43'13" |
14 | 07'30" | 01:50'43" |
15 | 08'43" | 01:59'26" |
16 | 08'23" | 02:07'49" |
16.7 | 08'14" | 02:13'25" |