8.3 km | 00:59:00 | 07:08/km日期: 2017-02-22 20:12 - 平均心率: 149 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85%
Pace: 05'16" / 05'56" / 06'56" / 06'44" / 07'06" / 07'12" / 07'42" / 06'45" / 20'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'47" (+00'08") | 214 / 214 |
2 | | 07'23" (+04'44") | 406 / 620 |
3 | | 03'03" (+00'24") | 196 / 816 |
4 | | 06'27" (+03'48") | 464 / 1281 |
5 | | 02'51" (+00'12") | 210 / 1491 |
6 | | 08'23" (+05'44") | 357 / 1849 |
7 | | 02'44" (+00'05") | 218 / 2068 |
8 | | 08'26" (+05'47") | 355 / 2423 |
9 | | 02'46" (+00'07") | 216 / 2640 |
10 | | 09'33" (+06'54") | 313 / 2953 |
11 | | 02'39" | 225 / 3178 |
12 | | 09'13" (+06'34") | 325 / 3504 |
13 | | 02'50" (+00'11") | 210 / 3714 |
14 | | 09'17" (+06'38") | 322 / 4037 |
15 | | 02'48" (+00'09") | 213 / 4250 |
16 | | 09'55" (+07'16") | 302 / 4553 |
17 | | 02'47" (+00'08") | 214 / 4768 |
18 | | 11'08" (+08'29") | 269 / 5037 |
19 | | 02'40" (+00'01") | 224 / 5261 |
20 | | 09'48" (+07'09") | 305 / 5566 |
21 | | 02'49" (+00'10") | 212 / 5779 |
22 | | 11'43" (+09'04") | 255 / 6035 |
23 | | 02'49" (+00'10") | 211 / 6247 |
24 | | 10'58" (+08'19") | 273 / 6520 |
25 | | 02'59" (+00'20") | 200 / 6720 |
26 | | 11'16" (+08'37") | 266 / 6987 |
27 | | 02'51" (+00'12") | 209 / 7196 |
28 | | 11'58" (+09'19") | 250 / 7447 |
29 | | 02'49" (+00'10") | 211 / 7658 |
30 | | 07'29" (+04'50") | 400 / 8059 |
31 | | 24'10" (+21'31") | 206 / 8266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
195.09 km MIZUNO WAVE NEXUS 7 累積 :
17794.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'56" | 00:11'12" |
3 | 06'56" | 00:18'08" |
4 | 06'44" | 00:24'52" |
5 | 07'06" | 00:31'58" |
6 | 07'12" | 00:39'10" |
7 | 07'42" | 00:46'52" |
8 | 06'45" | 00:53'37" |
8.3 | 20'13" | 00:59'00" |