12.4 km | 01:45:20 | 08:29/km日期: 2017-02-22 20:23 - 總爬升: 331 m - 卡路里: 837 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85%
Pace: 08'46" / 08'32" / 12'22" / 08'33" / 08'07" / 11'34" / 06'56" / 08'35" / 08'41" / 07'58" / 08'22" / 07'43" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+01'49") | 1000 / 1000 |
2 | | 08'32" (+01'36") | 1000 / 2000 |
3 | | 08'52" (+01'56") | 1000 / 3000 |
4 | | 08'32" (+01'36") | 1000 / 4000 |
5 | | 08'07" (+01'11") | 1000 / 5000 |
6 | | 10'25" (+03'29") | 1000 / 6000 |
7 | | 06'56" | 1000 / 7000 |
8 | | 07'57" (+01'01") | 1000 / 8000 |
9 | | 08'40" (+01'44") | 1000 / 9000 |
10 | | 07'57" (+01'01") | 1000 / 10000 |
11 | | 08'22" (+01'26") | 1000 / 11000 |
12 | | 07'43" (+00'47") | 1000 / 12000 |
13 | | 10'46" (+03'50") | 410 / 12410 |
2月累積里程 : 131.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 08'32" | 00:17'18" |
3 | 12'22" | 00:29'40" |
4 | 08'33" | 00:38'13" |
5 | 08'07" | 00:46'20" |
6 | 11'34" | 00:57'54" |
7 | 06'56" | 01:04'50" |
8 | 08'35" | 01:13'25" |
9 | 08'41" | 01:22'06" |
10 | 07'58" | 01:30'04" |
11 | 08'22" | 01:38'26" |
12 | 07'43" | 01:46'09" |
12.4 | 10'48" | 01:50'35" |