7.5 km | 00:59:00 | 07:49/km日期: 2017-02-22 20:12 - 平均心率: 159 - 卡路里: 632 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 85%
Pace: 05'41" / 05'57" / 07'00" / 07'25" / 08'03" / 07'45" / 08'41" / 15'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'51" (+00'09") | 209 / 209 |
2 | | 07'54" (+05'12") | 379 / 589 |
3 | | 02'58" (+00'16") | 201 / 790 |
4 | | 07'44" (+05'02") | 387 / 1178 |
5 | | 02'54" (+00'12") | 206 / 1384 |
6 | | 08'05" (+05'23") | 371 / 1755 |
7 | | 02'49" (+00'07") | 212 / 1968 |
8 | | 10'19" (+07'37") | 290 / 2258 |
9 | | 02'50" (+00'08") | 211 / 2470 |
10 | | 09'51" (+07'09") | 304 / 2774 |
11 | | 02'42" | 221 / 2995 |
12 | | 11'28" (+08'46") | 261 / 3257 |
13 | | 02'53" (+00'11") | 207 / 3464 |
14 | | 09'57" (+07'15") | 301 / 3765 |
15 | | 02'53" (+00'11") | 207 / 3973 |
16 | | 11'57" (+09'15") | 250 / 4224 |
17 | | 02'52" (+00'10") | 208 / 4432 |
18 | | 13'01" (+10'19") | 230 / 4663 |
19 | | 02'44" (+00'02") | 219 / 4882 |
20 | | 10'46" (+08'04") | 278 / 5160 |
21 | | 02'53" (+00'11") | 207 / 5368 |
22 | | 10'59" (+08'17") | 272 / 5640 |
23 | | 03'01" (+00'19") | 198 / 5839 |
24 | | 11'34" (+08'52") | 259 / 6098 |
25 | | 02'54" (+00'12") | 205 / 6304 |
26 | | 13'04" (+10'22") | 229 / 6533 |
27 | | 02'55" (+00'13") | 205 / 6738 |
28 | | 13'25" (+10'43") | 223 / 6961 |
29 | | 02'56" (+00'14") | 203 / 7165 |
30 | | 12'38" (+09'56") | 237 / 7403 |
31 | | 38'16" (+35'34") | 130 / 7533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
193.66 km mizuno wave emperor TR 累積 :
1968.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'57" | 00:11'38" |
3 | 07'00" | 00:18'38" |
4 | 07'25" | 00:26'03" |
5 | 08'03" | 00:34'06" |
6 | 07'45" | 00:41'51" |
7 | 08'41" | 00:50'32" |
7.5 | 15'51" | 00:59'00" |