4.9 km | 00:49:00 | 09:58/km日期: 2017-02-22 20:12 - 平均心率: 155 - 卡路里: 495 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 85%
Pace: 08'04" / 10'25" / 08'41" / 10'03" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'53" | 230 / 230 |
2 | | 18'00" (+15'07") | 166 / 397 |
3 | | 03'08" (+00'15") | 212 / 609 |
4 | | 17'35" (+14'42") | 170 / 780 |
5 | | 03'06" (+00'13") | 214 / 995 |
6 | | 18'44" (+15'51") | 160 / 1155 |
7 | | 03'01" (+00'08") | 220 / 1375 |
8 | | 12'49" (+09'56") | 233 / 1609 |
9 | | 03'14" (+00'21") | 205 / 1815 |
10 | | 18'13" (+15'20") | 164 / 1979 |
11 | | 03'14" (+00'21") | 206 / 2186 |
12 | | 18'17" (+15'24") | 163 / 2350 |
13 | | 03'16" (+00'23") | 204 / 2554 |
14 | | 17'38" (+14'45") | 170 / 2724 |
15 | | 03'17" (+00'24") | 202 / 2926 |
16 | | 17'28" (+14'35") | 171 / 3097 |
17 | | 03'13" (+00'20") | 207 / 3305 |
18 | | 19'58" (+17'05") | 150 / 3455 |
19 | | 03'08" (+00'15") | 212 / 3667 |
20 | | 18'01" (+15'08") | 166 / 3833 |
21 | | 03'15" (+00'22") | 204 / 4038 |
22 | | 20'12" (+17'19") | 148 / 4186 |
23 | | 03'01" (+00'08") | 220 / 4407 |
24 | | 13'25" (+10'32") | 223 / 4631 |
25 | | 17'33" (+14'40") | 284 / 4915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 134.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 10'25" | 00:18'29" |
3 | 08'41" | 00:27'10" |
4 | 10'03" | 00:37'13" |
4.9 | 12'51" | 00:49'00" |