12.0 km | 01:32:55 | 07:43/km日期: 2016-12-29 17:47 - 平均心率: 144 - 卡路里: 918 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 82%
Pace: 07'18" / 07'02" / 08'03" / 07'24" / 07'37" / 11'22" / 07'50" / 07'51" / 07'16" / 08'02" / 08'36" / 08'37" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'09") | 1000 / 1000 |
2 | | 07'01" | 1000 / 2000 |
3 | | 08'02" (+01'01") | 1000 / 3000 |
4 | | 07'24" (+00'23") | 1000 / 4000 |
5 | | 07'36" (+00'35") | 1000 / 5000 |
6 | | 07'11" (+00'10") | 1000 / 6000 |
7 | | 07'50" (+00'49") | 1000 / 7000 |
8 | | 07'50" (+00'49") | 1000 / 8000 |
9 | | 07'15" (+00'14") | 1000 / 9000 |
10 | | 08'02" (+01'01") | 1000 / 10000 |
11 | | 08'36" (+01'35") | 1000 / 11000 |
12 | | 08'36" (+01'35") | 1000 / 12000 |
13 | | 10'07" (+03'06") | 25 / 12025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 140.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'02" | 00:14'20" |
3 | 08'03" | 00:22'23" |
4 | 07'24" | 00:29'47" |
5 | 07'37" | 00:37'24" |
6 | 11'22" | 00:48'46" |
7 | 07'50" | 00:56'36" |
8 | 07'51" | 01:04'27" |
9 | 07'16" | 01:11'43" |
10 | 08'02" | 01:19'45" |
11 | 08'36" | 01:28'21" |
12 | 08'37" | 01:36'58" |
12.0 | 10'19" | 01:37'14" |