15.0 km | 01:49:08 | 07:16/km日期: 2017-01-14 06:30 - 總爬升: 145 m - 卡路里: 946 Cal - 總步數: 12110 - 平均步頻: 110 - 平均步幅: 124 cm - 溫度: 18°C - 濕度: 90%
Pace: 08'21" / 10'10" / 14'04" / 07'00" / 10'13" / 07'11" / 07'45" / 10'06" / 02'51" / 06'45" / 02'50" / 03'06" / 01'31" / 02'04" / 02'31" / 03'42" / 560'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'18" (+05'33") | 1004 / 1004 | 150 / 79 |
2 | | 10'05" (+07'20") | 1006 / 2011 | 118 / 83 |
3 | | 14'03" (+11'18") | 1000 / 3012 | 75 / 94 |
4 | | 06'58" (+04'13") | 1003 / 4015 | 172 / 83 |
5 | | 10'13" (+07'28") | 1005 / 5021 | 124 / 78 |
6 | | 07'21" (+04'36") | 1004 / 6025 | 170 / 79 |
7 | | 07'42" (+04'57") | 1007 / 7032 | 168 / 77 |
8 | | 09'53" (+07'08") | 1002 / 8034 | 111 / 90 |
9 | | 02'48" (+00'03") | 1002 / 9036 | 118 / 300 |
10 | | 06'52" (+04'07") | 1000 / 10036 | 39 / 367 |
11 | | 02'45" | 1007 / 11044 | 99 / 365 |
12 | | 03'04" (+00'19") | 1004 / 12049 | 81 / 401 |
13 | | 03'45" (+01'00") | 1008 / 13057 | 121 / 220 |
14 | | 03'50" (+01'05") | 1004 / 14061 | 78 / 332 |
15 | | 03'04" (+00'19") | 1008 / 15070 | 92 / 350 |
1月累積里程 : 162.94 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 10'10" | 00:18'31" |
3 | 14'04" | 00:32'35" |
4 | 07'00" | 00:39'35" |
5 | 10'13" | 00:49'48" |
6 | 07'11" | 00:56'59" |
7 | 07'45" | 01:04'44" |
8 | 10'06" | 01:14'50" |
9 | 02'51" | 01:17'41" |
10 | 06'45" | 01:24'26" |
11 | 02'50" | 01:27'16" |
12 | 03'06" | 01:30'22" |
13 | 01'31" | 01:31'53" |
14 | 02'04" | 01:33'57" |
15 | 02'31" | 01:36'28" |
16 | 03'42" | 01:40'10" |
15.0 | -9'-7" | 01:49'08" |