29.5 km | 04:11:44 | 08:32/km日期: 2013-10-20 06:13 - 總爬升: 294 m - 平均心率: 81 - 卡路里: 2437 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'33" / 06'20" / 06'17" / 06'18" / 06'09" / 06'10" / 10'00" / 06'39" / 06'03" / 07'27" / 06'18" / 10'34" / 06'32" / 09'55" / 06'58" / 06'43" / 06'49" / 15'42" / 06'33" / 07'40" / 08'03" / 12'55" / 13'32" / 05'47" / 11'26" / 06'38" / 07'32" / 06'17" / 07'30" / 41'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'41") | 1012 / 1012 |
2 | | 06'17" (+00'24") | 1001 / 2013 |
3 | | 06'18" (+00'25") | 1004 / 3017 |
4 | | 06'14" (+00'21") | 1016 / 4034 |
5 | | 06'10" (+00'17") | 1008 / 5042 |
6 | | 06'10" (+00'17") | 1002 / 6044 |
7 | | 09'57" (+04'04") | 1006 / 7051 |
8 | | 06'36" (+00'43") | 1011 / 8062 |
9 | | 07'00" (+01'07") | 1009 / 9072 |
10 | | 06'29" (+00'36") | 1000 / 10073 |
11 | | 06'19" (+00'26") | 1004 / 11077 |
12 | | 10'30" (+04'37") | 1016 / 12094 |
13 | | 06'43" (+00'50") | 1006 / 13101 |
14 | | 10'01" (+04'08") | 1008 / 14109 |
15 | | 06'38" (+00'45") | 1007 / 15116 |
16 | | 06'42" (+00'49") | 1004 / 16120 |
17 | | 06'51" (+00'58") | 1015 / 17135 |
18 | | 15'32" (+09'39") | 1012 / 18148 |
19 | | 07'36" (+01'43") | 1004 / 19152 |
20 | | 06'43" (+00'50") | 1022 / 20174 |
21 | | 08'41" (+02'48") | 1004 / 21179 |
22 | | 19'10" (+13'17") | 1010 / 22189 |
23 | | 06'15" (+00'22") | 1003 / 23193 |
24 | | 05'53" | 1012 / 24205 |
25 | | 11'37" (+05'44") | 1007 / 25212 |
26 | | 06'24" (+00'31") | 1011 / 26223 |
27 | | 07'31" (+01'38") | 1014 / 27237 |
28 | | 06'47" (+00'54") | 1000 / 28238 |
29 | | 07'33" (+01'40") | 1006 / 29244 |
30 | | 36'03" (+30'10") | 506 / 29751 |
台中jerome slow