12.0 km | 00:50:51 | 04:14/km日期: 2017-02-21 20:00 - 平均心率: 157 - 卡路里: 745 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 94%
Pace: 04'18" / 04'11" / 04'10" / 04'14" / 04'13" / 04'16" / 04'17" / 04'16" / 06'43" / 05'35" / 04'20" / 04'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'13") | 1000 / 1000 |
| 2 | | 04'10" (+00'05") | 1000 / 2000 |
| 3 | | 04'10" (+00'05") | 1000 / 3000 |
| 4 | | 04'13" (+00'08") | 1000 / 4000 |
| 5 | | 04'13" (+00'08") | 1000 / 5000 |
| 6 | | 04'16" (+00'11") | 1000 / 6000 |
| 7 | | 04'16" (+00'11") | 1000 / 7000 |
| 8 | | 04'16" (+00'11") | 1000 / 8000 |
| 9 | | 04'14" (+00'09") | 1000 / 9000 |
| 10 | | 04'13" (+00'08") | 1000 / 10000 |
| 11 | | 04'20" (+00'15") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 03'39" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 123.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'11" | 00:08'29" |
| 3 | 04'10" | 00:12'39" |
| 4 | 04'14" | 00:16'53" |
| 5 | 04'13" | 00:21'06" |
| 6 | 04'16" | 00:25'22" |
| 7 | 04'17" | 00:29'39" |
| 8 | 04'16" | 00:33'55" |
| 9 | 06'43" | 00:40'38" |
| 10 | 05'35" | 00:46'13" |
| 11 | 04'20" | 00:50'33" |
| 12 | 04'05" | 00:54'38" |
| 12.0 | 04'04" | 00:54'41" |
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