13.2 km | 01:01:51 | 04:42/km日期: 2017-02-21 17:40 - 地點: 萬和國中操場 - 天氣: 涼 - 卡路里: 817 Cal - 溫度: 25°C - 濕度: 53%
Pace: 05'07" / 04'53" / 04'43" / 04'47" / 04'25" / 04'23" / 04'21" / 04'56" / 05'09" / 04'36" / 04'26" / 04'38" / 04'39" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'45") | 992 / 992 |
2 | | 04'50" (+00'30") | 1006 / 1998 |
3 | | 04'46" (+00'26") | 1005 / 3003 |
4 | | 04'47" (+00'27") | 998 / 4002 |
5 | | 04'25" (+00'05") | 1015 / 5017 |
6 | | 04'20" | 1009 / 6027 |
7 | | 04'22" (+00'02") | 997 / 7024 |
8 | | 04'53" (+00'33") | 1000 / 8025 |
9 | | 05'08" (+00'48") | 1003 / 9028 |
10 | | 04'34" (+00'14") | 1017 / 10045 |
11 | | 04'27" (+00'07") | 997 / 11042 |
12 | | 04'38" (+00'18") | 1003 / 12046 |
13 | | 04'39" (+00'19") | 1002 / 13048 |
14 | | 04'15" | 145 / 13193 |
2月累積里程 :
261.45 km Skechers GoRun Ultra 累積 :
2247.9 kmAndroid - samsung SM-J510UN 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'53" | 00:10'00" |
3 | 04'43" | 00:14'43" |
4 | 04'47" | 00:19'30" |
5 | 04'25" | 00:23'55" |
6 | 04'23" | 00:28'18" |
7 | 04'21" | 00:32'39" |
8 | 04'56" | 00:37'35" |
9 | 05'09" | 00:42'44" |
10 | 04'36" | 00:47'20" |
11 | 04'26" | 00:51'46" |
12 | 04'38" | 00:56'24" |
13 | 04'39" | 01:01'03" |
13.2 | 05'19" | 01:01'51" |