10.3 km | 00:49:45 | 04:49/km日期: 2017-02-20 20:12 - 地點: 單元二三 - 天氣: 舒適 - 卡路里: 603 Cal - 溫度: 25°C - 濕度: 56%
Pace: 07'09" / 05'10" / 07'14" / 08'03" / 05'55" / 09'14" / 06'01" / 07'31" / 06'07" / 12'58" / 00'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'49") | 1000 / 1000 |
2 | | 04'47" (+00'12") | 1000 / 2000 |
3 | | 04'37" (+00'02") | 1000 / 3000 |
4 | | 04'35" | 1000 / 4000 |
5 | | 04'36" (+00'01") | 1000 / 5000 |
6 | | 04'41" (+00'06") | 1000 / 6000 |
7 | | 04'43" (+00'08") | 1000 / 7000 |
8 | | 04'49" (+00'14") | 1000 / 8000 |
9 | | 05'02" (+00'27") | 1000 / 9000 |
10 | | 05'26" (+00'51") | 1000 / 10000 |
11 | | 13'43" (+09'08") | 1 / 10001 |
2月累積里程 :
201.84 km Saucony Kinvara6 累積 :
1364.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'10" | 00:12'19" |
3 | 07'14" | 00:19'33" |
4 | 08'03" | 00:27'36" |
5 | 05'55" | 00:33'31" |
6 | 09'14" | 00:42'45" |
7 | 06'01" | 00:48'46" |
8 | 07'31" | 00:56'17" |
9 | 06'07" | 01:02'24" |
10 | 12'58" | 01:15'22" |
10.0 | 17'16" | 01:15'24" |