9.5 km | 00:55:36 | 05:50/km日期: 2017-02-20 20:06 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 68%
Pace: 06'03" / 06'00" / 05'52" / 05'53" / 05'29" / 05'29" / 05'27" / 05'09" / 07'01" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+03'01") | 1000 / 1000 |
| 2 | | 05'59" (+02'58") | 1000 / 2000 |
| 3 | | 05'52" (+02'51") | 1000 / 3000 |
| 4 | | 05'53" (+02'52") | 1000 / 4000 |
| 5 | | 05'28" (+02'27") | 1000 / 5000 |
| 6 | | 05'28" (+02'27") | 1000 / 6000 |
| 7 | | 05'27" (+02'26") | 1000 / 7000 |
| 8 | | 05'08" (+02'07") | 1000 / 8000 |
| 9 | | 06'13" (+03'12") | 750 / 8750 |
| 10 | | 04'03" (+01'02") | 86 / 8836 |
| 11 | | 12'18" (+09'17") | 82 / 8918 |
| 12 | | 03'28" (+00'27") | 90 / 9009 |
| 13 | | 15'31" (+12'30") | 65 / 9074 |
| 14 | | 03'16" (+00'15") | 88 / 9163 |
| 15 | | 10'43" (+07'42") | 95 / 9259 |
| 16 | | 03'03" (+00'02") | 93 / 9352 |
| 17 | | 11'22" (+08'21") | 88 / 9440 |
| 18 | | 03'01" | 91 / 9531 |
2月累積里程 : 195.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'53" | 00:23'48" |
| 5 | 05'29" | 00:29'17" |
| 6 | 05'29" | 00:34'46" |
| 7 | 05'27" | 00:40'13" |
| 8 | 05'09" | 00:45'22" |
| 9 | 07'01" | 00:52'23" |
| 9.5 | 07'23" | 00:56'19" |
展開計圈分析
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