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ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅฝฐๅ
ID 2477
505 ไฝ่ฟฝ้จ่
< ไธไธ็ฏ
ไธไธ็ฏ >
ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅ จ้ฆฌ
|
--:--:--
|
--:--
|
็ฌฌ41้ฆฌ
2013 ่่บ็ๅ จๅ้ฆฌๆๆพ
ๅฎๆนๆ็ธพ
ๆฅๆ
2013-10-20
ๆ็ธพ
-- : --
็ธฝๅๆฌก
- / -
ๅ็ตๅๆฌก
- / -
ๅนณๅ้ๅบฆ
-- : --
้็จ / ็ดฏ่จๆ้
ๆฏ 5 km (ๅทฎ็ฐ)
ๆฏ 10 km (ๅทฎ็ฐ)
5 km
(00:26'45")
00:26'45" (+02'50")
00:50'40" (+00'56")
10 km
(00:50'40")
00:23'55"
15 km
(01:15'49")
00:25'09" (+01'14")
00:49'44"
20 km
(01:40'24")
00:24'35" (+00'40")
25 km
(02:05'49")
00:25'25" (+01'30")
00:52'02" (+02'18")
30 km
(02:32'26")
00:26'37" (+02'42")
35 km
(03:00'10")
00:27'44" (+03'49")
00:59'56" (+10'12")
40 km
(03:32'22")
00:32'12" (+08'17")
Finish
()
ๆฅๆ:
2013-10-20 06:03
-
ๅนณๅๅฟ็:
111
-
ๅก่ทฏ้:
3684 Cal
-
ๆบซๅบฆ:
23°C
-
ๆฟๅบฆ:
80%
ๅฟ็ๅ้
ๅฟ่ทณๆธ
ๅฟ็็ญ็ด
1:Eๆๆฐง่ๅๅ
113~137
65~79%
2:M้ฆฌๆๆพ้ ้ๅ
137~154
79~89%
3:Tไนณ้ ธ่ๅๅ
154~160
89~92%
4:A็กๆฐง่ๅๅ
160~169
92~97.5%
5:Iๆๅคง่ๆฐงๅ
169~174
97.5~100%
ๆๅคงๅฟ็็บ174
้ปๆญค
ๅป่จญๅฎๆๅคงๅฟ็
10ๆ็ดฏ็ฉ้็จ :
472.12 km
XT ไธๅณ
| 10 years ago
david
,
PJ
ๅๅ ถไป
2
ไบบ่ชชๆจ
·
็่จ
็็้่ฟๆ่ชฐไนๅจ้ๅ...
Replay
็ฎๆจๅฟ่ทณๅ้: 113~ 147
้็จ (km)
้ ้ (/km)
ๆ้ (็ดฏ่จๆ้)
1
06'55"
00:06'55"
2
05'28"
00:12'23"
3
04'42"
00:17'05"
4
04'44"
00:21'49"
5
04'56"
00:26'45"
6
04'48"
00:31'33"
7
05'11"
00:36'44"
8
04'26"
00:41'10"
9
04'35"
00:45'45"
10
04'55"
00:50'40"
11
05'05"
00:55'45"
12
04'57"
01:00'42"
13
04'58"
01:05'40"
14
04'56"
01:10'36"
15
05'13"
01:15'49"
16
04'44"
01:20'33"
17
04'51"
01:25'24"
18
04'56"
01:30'20"
19
04'54"
01:35'14"
20
05'10"
01:40'24"
21
04'53"
01:45'17"
22
05'03"
01:50'20"
23
04'59"
01:55'19"
24
05'11"
02:00'30"
25
05'19"
02:05'49"
26
05'22"
02:11'11"
27
05'35"
02:16'46"
28
05'19"
02:22'05"
29
05'06"
02:27'11"
30
05'15"
02:32'26"
31
05'18"
02:37'44"
32
05'36"
02:43'20"
33
05'33"
02:48'53"
34
05'27"
02:54'20"
35
05'50"
03:00'10"
36
05'37"
03:05'47"
37
06'25"
03:12'12"
38
06'28"
03:18'40"
39
06'28"
03:25'08"
40
07'14"
03:32'22"
41
06'52"
03:39'14"
41.3
12'34"
03:42'58"
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
ๆๅๅๆ
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
10.8 km
|
01:00:58
|
05:38/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:54:40
|
05:24/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
1.1 km
|
00:04:48
|
04:27/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:55:10
|
05:26/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
25.4 km
|
01:30:01
|
16.9 km/h
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
12.0 km
|
01:10:13
|
05:50/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
2.0 km
|
00:24:14
|
12:07/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
2.0 km
|
00:12:42
|
06:18/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
2.0 km
|
00:13:37
|
06:46/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
00:14:12
Inna Chang
ไธๅณไบๆฐๆฅ่ช
2.0 km
|
00:14:12
|
06:59/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.4 km
|
00:55:05
|
05:19/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.4 km
|
00:59:21
|
05:43/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
11.0 km
|
00:58:52
|
05:19/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:53:05
|
05:11/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
1.4 km
|
00:06:13
|
13.6 km/h
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:53:50
|
05:18/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:55:35
|
05:27/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:57:44
|
05:41/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
3.8 km
|
00:51:55
|
13:50/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.3 km
|
00:10:52
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.1 km
|
00:03:28
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.3 km
|
00:14:22
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
00:07:28
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.2 km
|
00:11:00
|
00:00/100m
randallkwo
ไธๅณไบๆฐๆฅ่ช
10.0 km
|
01:24:24
|
08:25/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
13.1 km
|
01:29:32
|
06:51/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
3.7 km
|
00:12:52
|
17.0 km/h
randallkwo
ไธๅณไบๆฐๆฅ่ช
5.0 km
|
00:36:35
|
07:17/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
11.0 km
|
01:03:42
|
05:47/km
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