| 12 H | 94.0 km | 07:39/km | 第43馬官方成績 | 日期 | 2017-02-19 | 成績 | 94.00 km | 總名次 | 20 / 89 | 分組名次 | 3 / 13 | 平均速度 | 07:39/km |
日期: 2017-02-19 06:00 - 地點: 中都濕地公園 - 天氣: 晴 - 卡路里: 5434 Cal - 總步數: 98853 - 平均步頻: 137 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 69% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'28" (+00'49") | 1756 / 1756 | 162 / 94 | 2 | | 05'56" (+00'17") | 1748 / 3504 | 170 / 98 | 3 | | 05'46" (+00'07") | 1759 / 5264 | 170 / 101 | 4 | | 05'58" (+00'19") | 1745 / 7010 | 162 / 103 | 5 | | 05'49" (+00'10") | 1761 / 8771 | 168 / 101 |
6 | | 05'59" (+00'20") | 1766 / 10537 | 159 / 105 | 7 | | 06'02" (+00'23") | 1753 / 12291 | 160 / 102 | 8 | | 06'36" (+00'57") | 1748 / 14039 | 147 / 102 | 9 | | 06'17" (+00'38") | 1728 / 15767 | 155 / 102 | 10 | | 05'41" (+00'02") | 1746 / 17514 | 170 / 102 | 11 | | 05'39" | 1742 / 19257 | 172 / 102 | 12 | | 07'35" (+01'56") | 1787 / 21044 | 128 / 102 | 13 | | 05'41" (+00'02") | 1744 / 22789 | 172 / 102 | 14 | | 06'37" (+00'58") | 1764 / 24553 | 147 / 102 | 15 | | 05'43" (+00'04") | 1753 / 26307 | 173 / 100 | 16 | | 06'35" (+00'56") | 1739 / 28047 | 152 / 99 | 17 | | 07'57" (+02'18") | 3565 / 31612 | 128 / 98 | 18 | | 06'34" (+00'55") | 3519 / 35131 | 151 / 100 | 19 | | 06'54" (+01'15") | 3514 / 38645 | 148 / 97 | 20 | | 06'02" (+00'23") | 1736 / 40382 | 169 / 97 | 21 | | 08'18" (+02'39") | 1728 / 42111 | 123 / 97 | 22 | | 07'10" (+01'31") | 3500 / 45611 | 142 / 97 | 23 | | 07'53" (+02'14") | 1757 / 47368 | 131 / 96 | 24 | | 06'18" (+00'39") | 3480 / 50849 | 166 / 95 | 25 | | 12'13" (+06'34") | 5464 / 56313 | 85 / 95 | 26 | | 06'20" (+00'41") | 1725 / 58039 | 173 / 90 | 27 | | 07'04" (+01'25") | 1734 / 59774 | 152 / 92 | 28 | | 07'01" (+01'22") | 1744 / 61518 | 154 / 91 | 29 | | 07'58" (+02'19") | 3522 / 65040 | 134 / 92 | 30 | | 07'30" (+01'51") | 1732 / 66772 | 149 / 89 | 31 | | 07'30" (+01'51") | 1821 / 68594 | 144 / 92 | 32 | | 10'15" (+04'36") | 1763 / 70357 | 102 / 94 | 33 | | 09'52" (+04'13") | 1819 / 72176 | 112 / 89 | 34 | | 07'48" (+02'09") | 1740 / 73917 | 141 / 90 | 35 | | 06'50" (+01'11") | 1744 / 75662 | 161 / 90 | 36 | | 07'05" (+01'26") | 1734 / 77396 | 155 / 90 | 37 | | 10'32" (+04'53") | 1759 / 79155 | 103 / 91 | 38 | | 07'00" (+01'21") | 1756 / 80911 | 156 / 91 | 39 | | 08'18" (+02'39") | 8944 / 89856 | 127 / 94 | 40 | | 09'00" (+03'21") | 1749 / 91605 | 112 / 98 | 41 | | 10'08" (+04'29") | 1749 / 93354 | 78 / 125 | 42 | | 06'09" (+00'30") | 1741 / 95096 | 174 / 93 |
賽前宣言: 不受傷,平安完賽,百k前哨戰 賽後評分: 第一次跑12h賽事,加上天氣有點炎熱,實在太難熬了,不過大會補給充足且多樣,還不賴
賽後隔天恢復的狀況比想像中好很多,應該是過程中的休息補給與速度控制奏效 給 5 星 2月累積里程 : 213.11 km MIZUNO Spacer DYNA 累積 : 3505.9 kmMW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'04" | 00:07'04" | 2 | 05'59" | 00:13'03" | 3 | 05'43" | 00:18'46" | 4 | 05'54" | 00:24'40" | 5 | 05'40" | 00:30'20" | 6 | 06'20" | 00:36'40" | 7 | 05'29" | 00:42'09" | 8 | 06'06" | 00:48'15" | 9 | 06'16" | 00:54'31" | 10 | 05'33" | 01:00'04" | 11 | 06'12" | 01:06'16" | 12 | 05'41" | 01:11'57" | 13 | 07'22" | 01:19'19" | 14 | 05'34" | 01:24'53" | 15 | 06'52" | 01:31'45" | 16 | 05'29" | 01:37'14" | 17 | 05'48" | 01:43'02" | 18 | 05'39" | 01:48'41" | 19 | 05'34" | 01:54'15" | 20 | 09'12" | 02:03'27" | 21 | 05'31" | 02:08'58" | 22 | 05'46" | 02:14'44" | 23 | 07'25" | 02:22'09" | 24 | 05'30" | 02:27'39" | 25 | 05'42" | 02:33'21" | 26 | 05'42" | 02:39'03" | 27 | 07'13" | 02:46'16" | 28 | 05'37" | 02:51'53" | 29 | 05'48" | 02:57'41" | 30 | 11'45" | 03:09'26" | 31 | 07'36" | 03:17'02" | 32 | 05'45" | 03:22'47" | 33 | 05'48" | 03:28'35" | 34 | 08'29" | 03:37'04" | 35 | 05'47" | 03:42'51" | 36 | 05'50" | 03:48'41" | 37 | 05'45" | 03:54'26" | 38 | 09'32" | 04:03'58" | 39 | 06'07" | 04:10'05" | 40 | 05'55" | 04:16'00" | 41 | 09'51" | 04:25'51" | 42 | 05'59" | 04:31'50" | 43 | 06'52" | 04:38'42" | 44 | 05'56" | 04:44'38" | 45 | 09'22" | 04:54'00" | 46 | 09'25" | 05:03'25" | 47 | 05'48" | 05:09'13" | 48 | 06'18" | 05:15'31" | 49 | 05'59" | 05:21'30" | 50 | 06'36" | 05:28'06" | 51 | 06'05" | 05:34'11" | 52 | 06'47" | 05:40'58" | 53 | 07'28" | 05:48'26" | 54 | 09'04" | 05:57'30" | 55 | 34'05" | 06:31'35" | 56 | 06'23" | 06:37'58" | 57 | 06'14" | 06:44'12" | 58 | 06'17" | 06:50'29" | 59 | 07'11" | 06:57'40" | 60 | 06'45" | 07:04'25" | 61 | 07'27" | 07:11'52" | 62 | 10'14" | 07:22'06" | 63 | 06'18" | 07:28'24" | 64 | 07'55" | 07:36'19" | 65 | 06'32" | 07:42'51" | 66 | 08'26" | 07:51'17" | 67 | 06'21" | 07:57'38" | 68 | 08'28" | 08:06'06" | 69 | 12'18" | 08:18'24" | 70 | 06'16" | 08:24'40" | 71 | 12'25" | 08:37'05" | 72 | 07'27" | 08:44'32" | 73 | 09'03" | 08:53'35" | 74 | 06'11" | 08:59'46" | 75 | 07'22" | 09:07'08" | 76 | 06'29" | 09:13'37" | 77 | 07'02" | 09:20'39" | 78 | 12'34" | 09:33'13" | 79 | 07'40" | 09:40'53" | 80 | 07'39" | 09:48'32" | 81 | 06'17" | 09:54'49" | 82 | 07'54" | 10:02'43" | 83 | 06'20" | 10:09'03" | 84 | 08'09" | 10:17'12" | 85 | 07'28" | 10:24'40" | 86 | 06'13" | 10:30'53" | 87 | 08'33" | 10:39'26" | 88 | 06'10" | 10:45'36" | 89 | 13'05" | 10:58'41" | 90 | 10'17" | 11:08'58" | 91 | 09'41" | 11:18'39" | 92 | 07'43" | 11:26'22" | 93 | 11'05" | 11:37'27" | 94 | 08'06" | 11:45'33" | 95 | 06'11" | 11:51'44" | 96 | 06'59" | 11:58'43" | 95.8 | -13'00" | 12:00'47" |
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