恭喜完成了初馬 全馬 | 05:46:40 | 08:12/km | 第1馬官方成績 |
日期 | 2017-02-19 |
成績 | 05:46:40 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'48" (+05'25") | 01:16'11" (+00'56") |
| 00:35'23" |
| 00:37'20" (+01'57") | 01:15'15" |
| 00:37'55" (+02'32") |
| 00:39'56" (+04'33") | 01:20'01" (+04'46") |
| 00:40'05" (+04'42") |
| 00:43'25" (+08'02") | 01:28'49" (+13'34") |
| 00:45'24" (+10'01") |
|
日期: 2017-02-19 09:01 - 總爬升: 250 m - 地點: 京都 - 天氣: 3度-8度 - 平均心率: 150 - 卡路里: 2089 Cal - 總步數: 51137 - 平均步頻: 147 - 平均步幅: 84 cm
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 14'07" (+07'34") | 1000 / 1000 | 90 / 78 |
2 | | 06'35" (+00'02") | 1009 / 2010 | 173 / 87 |
3 | | 06'35" (+00'02") | 1008 / 3019 | 178 / 85 |
4 | | 06'43" (+00'10") | 1000 / 4019 | 171 / 86 |
5 | | 06'41" (+00'08") | 1004 / 5023 | 173 / 85 |
6 | | 07'25" (+00'52") | 1001 / 6025 | 157 / 85 |
7 | | 07'12" (+00'39") | 1007 / 7032 | 158 / 87 |
8 | | 06'33" | 1006 / 8039 | 176 / 86 |
9 | | 07'00" (+00'27") | 1005 / 9045 | 167 / 85 |
10 | | 07'04" (+00'31") | 1002 / 10048 | 176 / 80 |
11 | | 07'41" (+01'08") | 1007 / 11056 | 158 / 82 |
12 | | 08'18" (+01'45") | 1005 / 12061 | 136 / 88 |
13 | | 07'04" (+00'31") | 1000 / 13062 | 162 / 86 |
14 | | 06'52" (+00'19") | 1005 / 14068 | 156 / 93 |
15 | | 07'19" (+00'46") | 1000 / 15068 | 158 / 86 |
16 | | 07'49" (+01'16") | 1004 / 16073 | 151 / 84 |
17 | | 07'08" (+00'35") | 1003 / 17076 | 166 / 84 |
18 | | 06'47" (+00'14") | 1002 / 18079 | 179 / 82 |
19 | | 09'13" (+02'40") | 1003 / 19082 | 122 / 88 |
20 | | 06'57" (+00'24") | 1000 / 20083 | 165 / 86 |
21 | | 07'30" (+00'57") | 1007 / 21091 | 151 / 87 |
22 | | 07'30" (+00'57") | 1007 / 22099 | 152 / 87 |
23 | | 07'00" (+00'27") | 1002 / 23101 | 166 / 85 |
24 | | 10'41" (+04'08") | 1000 / 24101 | 113 / 82 |
25 | | 07'08" (+00'35") | 1001 / 25102 | 172 / 81 |
26 | | 06'50" (+00'17") | 1009 / 26112 | 177 / 82 |
27 | | 09'11" (+02'38") | 1007 / 27119 | 79 / 136 |
28 | | 09'11" (+02'38") | 1002 / 28122 | 127 / 85 |
29 | | 07'29" (+00'56") | 1000 / 29123 | 174 / 76 |
30 | | 07'14" (+00'41") | 1004 / 30127 | 178 / 77 |
31 | | 08'57" (+02'24") | 1001 / 31128 | 133 / 83 |
32 | | 07'44" (+01'11") | 1004 / 32133 | 163 / 79 |
33 | | 10'32" (+03'59") | 1007 / 33141 | 118 / 79 |
34 | | 08'33" (+02'00") | 1002 / 34143 | 151 / 77 |
35 | | 07'34" (+01'01") | 1004 / 35147 | 173 / 76 |
36 | | 09'20" (+02'47") | 1003 / 36150 | 118 / 90 |
37 | | 07'29" (+00'56") | 1003 / 37153 | 176 / 75 |
38 | | 10'15" (+03'42") | 1002 / 38156 | 122 / 79 |
39 | | 09'23" (+02'50") | 1000 / 39156 | 129 / 82 |
40 | | 09'11" (+02'38") | 1001 / 40158 | 131 / 82 |
41 | | 07'48" (+01'15") | 1004 / 41163 | 156 / 81 |
42 | | 09'48" (+03'15") | 1007 / 42170 | 115 / 88 |
43 | | 07'45" (+01'12") | 983 / 43153 | 148 / 86 |
2017京都馬拉松大成功!
謝謝妙云從E區到G區陪我跑,我才可以順利完成⋯
謝謝天鵝團讓我加入,讓我更有信心完成⋯
哇⋯雖然很累,但真的超爽的!
賽前宣言: 相信自己做得到!!加油!!
賽後評分: 應援團很棒!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
89.30 km Mizuno Wave Inspire 12 累積 :
943.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'07" | 00:14'07" |
2 | 06'34" | 00:20'41" |
3 | 06'39" | 00:27'20" |
4 | 06'44" | 00:34'04" |
5 | 06'44" | 00:40'48" |
6 | 07'28" | 00:48'16" |
7 | 07'10" | 00:55'26" |
8 | 06'36" | 01:02'02" |
9 | 07'05" | 01:09'07" |
10 | 07'04" | 01:16'11" |
11 | 07'45" | 01:23'56" |
12 | 08'08" | 01:32'04" |
13 | 07'17" | 01:39'21" |
14 | 06'48" | 01:46'09" |
15 | 07'22" | 01:53'31" |
16 | 07'49" | 02:01'20" |
17 | 07'09" | 02:08'29" |
18 | 06'49" | 02:15'18" |
19 | 09'10" | 02:24'28" |
20 | 06'58" | 02:31'26" |
21 | 07'35" | 02:39'01" |
22 | 07'31" | 02:46'32" |
23 | 06'52" | 02:53'24" |
24 | 10'50" | 03:04'14" |
25 | 07'08" | 03:11'22" |
26 | 06'52" | 03:18'14" |
27 | 08'55" | 03:27'09" |
28 | 09'33" | 03:36'42" |
29 | 07'25" | 03:44'07" |
30 | 07'20" | 03:51'27" |
31 | 08'42" | 04:00'09" |
32 | 07'47" | 04:07'56" |
33 | 10'07" | 04:18'03" |
34 | 08'17" | 04:26'20" |
35 | 08'32" | 04:34'52" |
36 | 08'49" | 04:43'41" |
37 | 07'59" | 04:51'40" |
38 | 09'23" | 05:01'03" |
39 | 09'36" | 05:10'39" |
40 | 09'37" | 05:20'16" |
41 | 07'35" | 05:27'51" |
42 | 08'44" | 05:36'35" |
43 | 08'41" | 05:45'16" |
43.0 | -102'-24" | 05:46'58" |