32.3 km | 07:12:25 | 13:22/km日期: 2016-03-05 07:34 - 總爬升: 1191 m - 卡路里: 1890 Cal - 總步數: 9178 - 平均步頻: 21 - 平均步幅: 352 cm - 溫度: 16°C - 濕度: 97%
Pace: 10'45" / 08'58" / 09'13" / 29'54" / 00'02" / 00'05" / 00'09" / 00'19" / 00'15" / 00'13" / 00'14" / 00'16" / 00'17" / 00'16" / 00'14" / 00'25" / 00'35" / 09'00" / 59'48" / 02'06" / 03'23" / 01'45" / 01'49" / 01'14" / 01'10" / 01'13" / 01'15" / 01'10" / 01'11" / 01'13" / 02'02" / 01'34" / 01'16" / 01'19" / 01'32" / 01'41" / 01'35" / 02'37" / 00'18" / 01'09" / 01'17" / 01'24" / 01'32" / 02'31" / 05'34" / 03'07" / 34'42" / 49'22" / 30'19" / 11'26" / 03'10" / 02'39" / 02'09" / 01'35" / 01'23" / 01'30" / 01'26" / 01'34" / 01'31" / 01'42" / 01'31" / 01'35" / 01'10" / 01'15" / 02'08" / 04'13" / 02'03" / 02'04" / 01'45" / 01'05" / 00'57" / 01'12" / 00'57" / 01'04" / 01'00" / 01'10" / 02'23" / 57'14" / 03'51" / 02'44" / 02'00" / 49'47" /
3月累積里程 : 32.41 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 08'58" | 00:19'43" |
3 | 09'13" | 00:28'56" |
4 | 29'54" | 00:58'50" |
5 | 00'02" | 00:58'52" |
6 | 00'05" | 00:58'57" |
7 | 00'09" | 00:59'06" |
8 | 00'19" | 00:59'25" |
9 | 00'15" | 00:59'40" |
10 | 00'13" | 00:59'53" |
11 | 00'14" | 01:00'07" |
12 | 00'16" | 01:00'23" |
13 | 00'17" | 01:00'40" |
14 | 00'16" | 01:00'56" |
15 | 00'14" | 01:01'10" |
16 | 00'25" | 01:01'35" |
17 | 00'35" | 01:02'10" |
18 | 09'00" | 01:11'10" |
19 | 59'48" | 02:10'58" |
20 | 02'06" | 02:13'04" |
21 | 03'23" | 02:16'27" |
22 | 01'45" | 02:18'12" |
23 | 01'49" | 02:20'01" |
24 | 01'14" | 02:21'15" |
25 | 01'10" | 02:22'25" |
26 | 01'13" | 02:23'38" |
27 | 01'15" | 02:24'53" |
28 | 01'10" | 02:26'03" |
29 | 01'11" | 02:27'14" |
30 | 01'13" | 02:28'27" |
31 | 02'02" | 02:30'29" |
32 | 01'34" | 02:32'03" |
33 | 01'16" | 02:33'19" |
34 | 01'19" | 02:34'38" |
35 | 01'32" | 02:36'10" |
36 | 01'41" | 02:37'51" |
37 | 01'35" | 02:39'26" |
38 | 02'37" | 02:42'03" |
39 | 00'18" | 02:42'21" |
40 | 01'09" | 02:43'30" |
41 | 01'17" | 02:44'47" |
42 | 01'24" | 02:46'11" |
43 | 01'32" | 02:47'43" |
44 | 02'31" | 02:50'14" |
45 | 05'34" | 02:55'48" |
46 | 03'07" | 02:58'55" |
47 | 34'42" | 03:33'37" |
48 | 49'22" | 04:22'59" |
49 | 30'19" | 04:53'18" |
50 | 11'26" | 05:04'44" |
51 | 03'10" | 05:07'54" |
52 | 02'39" | 05:10'33" |
53 | 02'09" | 05:12'42" |
54 | 01'35" | 05:14'17" |
55 | 01'23" | 05:15'40" |
56 | 01'30" | 05:17'10" |
57 | 01'26" | 05:18'36" |
58 | 01'34" | 05:20'10" |
59 | 01'31" | 05:21'41" |
60 | 01'42" | 05:23'23" |
61 | 01'31" | 05:24'54" |
62 | 01'35" | 05:26'29" |
63 | 01'10" | 05:27'39" |
64 | 01'15" | 05:28'54" |
65 | 02'08" | 05:31'02" |
66 | 04'13" | 05:35'15" |
67 | 02'03" | 05:37'18" |
68 | 02'04" | 05:39'22" |
69 | 01'45" | 05:41'07" |
70 | 01'05" | 05:42'12" |
71 | 00'57" | 05:43'09" |
72 | 01'12" | 05:44'21" |
73 | 00'57" | 05:45'18" |
74 | 01'04" | 05:46'22" |
75 | 01'00" | 05:47'22" |
76 | 01'10" | 05:48'32" |
77 | 02'23" | 05:50'55" |
78 | 57'14" | 06:48'09" |
79 | 03'51" | 06:52'00" |
80 | 02'44" | 06:54'44" |
81 | 02'00" | 06:56'44" |
32.3 | 00'-19" | 07:12'25" |