29.8 km | 02:52:38 | 05:47/km日期: 2017-02-19 06:08 - 總爬升: 874 m - 地點: 華山-華南路 - 平均心率: 163 - 卡路里: 1608 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 81%
Pace: 05'51" / 06'01" / 06'18" / 06'07" / 05'34" / 04'53" / 04'52" / 04'34" / 04'59" / 05'53" / 06'16" / 06'33" / 06'00" / 05'18" / 05'01" / 04'54" / 04'30" / 05'37" / 06'10" / 07'01" / 06'57" / 05'50" / 05'07" / 05'30" / 05'13" / 06'23" / 08'03" / 06'57" / 05'21" / 06'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 119.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'01" | 00:11'52" |
3 | 06'18" | 00:18'10" |
4 | 06'07" | 00:24'17" |
5 | 05'34" | 00:29'51" |
6 | 04'53" | 00:34'44" |
7 | 04'52" | 00:39'36" |
8 | 04'34" | 00:44'10" |
9 | 04'59" | 00:49'09" |
10 | 05'53" | 00:55'02" |
11 | 06'16" | 01:01'18" |
12 | 06'33" | 01:07'51" |
13 | 06'00" | 01:13'51" |
14 | 05'18" | 01:19'09" |
15 | 05'01" | 01:24'10" |
16 | 04'54" | 01:29'04" |
17 | 04'30" | 01:33'34" |
18 | 05'37" | 01:39'11" |
19 | 06'10" | 01:45'21" |
20 | 07'01" | 01:52'22" |
21 | 06'57" | 01:59'19" |
22 | 05'50" | 02:05'09" |
23 | 05'07" | 02:10'16" |
24 | 05'30" | 02:15'46" |
25 | 05'13" | 02:20'59" |
26 | 06'23" | 02:27'22" |
27 | 08'03" | 02:35'25" |
28 | 06'57" | 02:42'22" |
29 | 05'21" | 02:47'43" |
29.8 | 06'18" | 02:52'37" |