16.3 km | 01:37:21 | 05:59/km日期: 2017-02-17 17:34 - 平均心率: 149 - 卡路里: 1832 Cal - 總步數: 16664 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 53%
Pace: 04'37" / 06'09" / 06'12" / 05'51" / 06'04" / 06'00" / 05'56" / 06'04" / 06'05" / 05'50" / 06'05" / 06'05" / 06'09" / 09'18" / 02'43" / 05'02" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'38" (+00'55") | 1004 / 1004 | 174 / 123 |
2 | | 06'13" (+02'30") | 1007 / 2012 | 177 / 90 |
3 | | 06'05" (+02'22") | 1005 / 3017 | 174 / 93 |
4 | | 05'52" (+02'09") | 1002 / 4020 | 174 / 97 |
5 | | 06'02" (+02'19") | 1003 / 5024 | 174 / 94 |
6 | | 05'59" (+02'16") | 1004 / 6029 | 173 / 96 |
7 | | 05'54" (+02'11") | 1002 / 7031 | 174 / 97 |
8 | | 06'06" (+02'23") | 1002 / 8033 | 175 / 93 |
9 | | 06'05" (+02'22") | 1000 / 9034 | 173 / 94 |
10 | | 05'51" (+02'08") | 1006 / 10040 | 173 / 98 |
11 | | 06'02" (+02'19") | 1004 / 11045 | 173 / 95 |
12 | | 06'04" (+02'21") | 1002 / 12047 | 174 / 94 |
13 | | 06'21" (+02'38") | 1003 / 13051 | 169 / 92 |
14 | | 06'02" (+02'19") | 1454 / 14505 | 175 / 94 |
15 | | 03'43" | 1002 / 15508 | 149 / 180 |
16 | | 04'52" (+01'09") | 1000 / 16509 | 163 / 125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 190.93 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 06'09" | 00:10'46" |
3 | 06'12" | 00:16'58" |
4 | 05'51" | 00:22'49" |
5 | 06'04" | 00:28'53" |
6 | 06'00" | 00:34'53" |
7 | 05'56" | 00:40'49" |
8 | 06'04" | 00:46'53" |
9 | 06'05" | 00:52'58" |
10 | 05'50" | 00:58'48" |
11 | 06'05" | 01:04'53" |
12 | 06'05" | 01:10'58" |
13 | 06'09" | 01:17'07" |
14 | 09'18" | 01:26'25" |
15 | 02'43" | 01:29'08" |
16 | 05'02" | 01:34'10" |
16.3 | 12'16" | 01:37'21" |