11.1 km | 00:55:41 | 05:02/km日期: 2017-02-19 13:11 - 平均心率: 149 - 卡路里: 635 Cal - 平均步頻: 188
Pace: 05'21" / 05'04" / 05'02" / 06'04" / 04'58" / 04'53" / 05'05" / 04'58" / 04'57" / 05'00" / 04'11" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'03") | 1000 / 1000 |
2 | | 05'04" (+00'47") | 1000 / 2000 |
3 | | 05'02" (+00'45") | 1000 / 3000 |
4 | | 05'24" (+01'07") | 874 / 3874 |
5 | | 05'35" (+01'18") | 1000 / 4874 |
6 | | 04'58" (+00'41") | 1000 / 5874 |
7 | | 05'00" (+00'43") | 1000 / 6874 |
8 | | 04'58" (+00'41") | 1000 / 7874 |
9 | | 05'00" (+00'43") | 1000 / 8874 |
10 | | 05'01" (+00'44") | 1000 / 9874 |
11 | | 04'17" | 1000 / 10874 |
12 | | 03'39" | 176 / 11051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
2月累積里程 : 85.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'04" | 00:10'25" |
3 | 05'02" | 00:15'27" |
4 | 06'04" | 00:21'31" |
5 | 04'58" | 00:26'29" |
6 | 04'53" | 00:31'22" |
7 | 05'05" | 00:36'27" |
8 | 04'58" | 00:41'25" |
9 | 04'57" | 00:46'22" |
10 | 05'00" | 00:51'22" |
11 | 04'11" | 00:55'33" |
11.1 | 02'56" | 00:55'42" |