22.2 km | 02:47:04 | 07:31/km日期: 2017-02-19 07:02 - 總爬升: 277 m - 平均心率: 169 - 卡路里: 1222 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81%
Pace: 06'38" / 06'31" / 07'49" / 06'38" / 06'26" / 13'26" / 07'58" / 06'59" / 07'43" / 06'46" / 10'23" / 08'10" / 06'39" / 08'42" / 09'17" / 08'57" / 07'41" / 10'15" / 08'43" / 08'54" / 10'11" / 09'31" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'21") | 1000 / 1000 |
2 | | 06'30" (+02'15") | 1000 / 2000 |
3 | | 06'34" (+02'19") | 1000 / 3000 |
4 | | 06'43" (+02'28") | 626 / 3626 |
5 | | 06'26" (+02'11") | 900 / 4526 |
6 | | 07'11" (+02'56") | 3 / 4529 |
7 | | 04'52" (+00'37") | 5 / 4535 |
8 | | 06'09" (+01'54") | 8 / 4544 |
9 | | 04'15" | 3 / 4547 |
10 | | 06'30" (+02'15") | 656 / 5203 |
11 | | 27'06" (+22'51") | 1 / 5205 |
12 | | 08'29" (+04'14") | 1000 / 6205 |
13 | | 06'54" (+02'39") | 1000 / 7205 |
14 | | 08'03" (+03'48") | 1000 / 8205 |
15 | | 06'32" (+02'17") | 1000 / 9205 |
16 | | 06'52" (+02'37") | 1000 / 10205 |
17 | | 07'04" (+02'49") | 1000 / 11205 |
18 | | 06'38" (+02'23") | 1000 / 12205 |
19 | | 06'44" (+02'29") | 1000 / 13205 |
20 | | 07'28" (+03'13") | 1000 / 14205 |
21 | | 07'56" (+03'41") | 1000 / 15205 |
22 | | 09'03" (+04'48") | 1000 / 16205 |
23 | | 07'29" (+03'14") | 1000 / 17205 |
24 | | 10'17" (+06'02") | 407 / 17612 |
25 | | 09'52" (+05'37") | 1 / 17614 |
26 | | 08'38" (+04'23") | 1000 / 18614 |
27 | | 07'46" (+03'31") | 1000 / 19614 |
28 | | 09'40" (+05'25") | 1000 / 20614 |
29 | | 08'29" (+04'14") | 1000 / 21614 |
30 | | 08'26" (+04'11") | 573 / 22187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 28.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'31" | 00:13'09" |
3 | 07'49" | 00:20'58" |
4 | 06'38" | 00:27'36" |
5 | 06'26" | 00:34'02" |
6 | 13'26" | 00:47'28" |
7 | 07'58" | 00:55'26" |
8 | 06'59" | 01:02'25" |
9 | 07'43" | 01:10'08" |
10 | 06'46" | 01:16'54" |
11 | 10'23" | 01:27'17" |
12 | 08'10" | 01:35'27" |
13 | 06'39" | 01:42'06" |
14 | 08'42" | 01:50'48" |
15 | 09'17" | 02:00'05" |
16 | 08'57" | 02:09'02" |
17 | 07'41" | 02:16'43" |
18 | 10'15" | 02:26'58" |
19 | 08'43" | 02:35'41" |
20 | 08'54" | 02:44'35" |
21 | 10'11" | 02:54'46" |
22 | 09'31" | 03:04'17" |
22.2 | 07'37" | 03:05'43" |