23.4 km | 01:49:31 | 04:40/km日期: 2017-02-19 07:00 - 總爬升: 135 m - 卡路里: 1742 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81%
Pace: 04'34" / 04'42" / 04'39" / 04'46" / 04'44" / 05'14" / 05'08" / 04'48" / 04'53" / 04'37" / 04'34" / 04'51" / 04'32" / 04'31" / 04'28" / 04'34" / 04'33" / 04'23" / 04'36" / 04'40" / 04'48" / 04'46" / 04'30" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'12") | 1000 / 1000 |
| 2 | | 04'41" (+00'19") | 1000 / 2000 |
| 3 | | 04'38" (+00'16") | 1000 / 3000 |
| 4 | | 04'45" (+00'23") | 1000 / 4000 |
| 5 | | 04'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'13" (+00'51") | 1000 / 6000 |
| 7 | | 05'07" (+00'45") | 1000 / 7000 |
| 8 | | 04'47" (+00'25") | 1000 / 8000 |
| 9 | | 04'53" (+00'31") | 1000 / 9000 |
| 10 | | 04'37" (+00'15") | 1000 / 10000 |
| 11 | | 04'34" (+00'12") | 1000 / 11000 |
| 12 | | 04'50" (+00'28") | 1000 / 12000 |
| 13 | | 04'31" (+00'09") | 1000 / 13000 |
| 14 | | 04'31" (+00'09") | 1000 / 14000 |
| 15 | | 04'28" (+00'06") | 1000 / 15000 |
| 16 | | 04'33" (+00'11") | 1000 / 16000 |
| 17 | | 04'33" (+00'11") | 1000 / 17000 |
| 18 | | 04'22" | 1000 / 18000 |
| 19 | | 04'36" (+00'14") | 1000 / 19000 |
| 20 | | 04'40" (+00'18") | 1000 / 20000 |
| 21 | | 04'47" (+00'25") | 1000 / 21000 |
| 22 | | 04'46" (+00'24") | 1000 / 22000 |
| 23 | | 04'29" (+00'07") | 1000 / 23000 |
| 24 | | 04'13" | 392 / 23392 |
2月累積里程 : 133.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'42" | 00:09'16" |
| 3 | 04'39" | 00:13'55" |
| 4 | 04'46" | 00:18'41" |
| 5 | 04'44" | 00:23'25" |
| 6 | 05'14" | 00:28'39" |
| 7 | 05'08" | 00:33'47" |
| 8 | 04'48" | 00:38'35" |
| 9 | 04'53" | 00:43'28" |
| 10 | 04'37" | 00:48'05" |
| 11 | 04'34" | 00:52'39" |
| 12 | 04'51" | 00:57'30" |
| 13 | 04'32" | 01:02'02" |
| 14 | 04'31" | 01:06'33" |
| 15 | 04'28" | 01:11'01" |
| 16 | 04'34" | 01:15'35" |
| 17 | 04'33" | 01:20'08" |
| 18 | 04'23" | 01:24'31" |
| 19 | 04'36" | 01:29'07" |
| 20 | 04'40" | 01:33'47" |
| 21 | 04'48" | 01:38'35" |
| 22 | 04'46" | 01:43'21" |
| 23 | 04'30" | 01:47'51" |
| 23.4 | 04'14" | 01:49'31" |
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