20.3 km | 01:38:55 | 04:52/km日期: 2017-01-24 09:09 - 平均心率: 125 - 卡路里: 920 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 72%
Pace: 04'44" / 04'48" / 04'44" / 04'43" / 04'41" / 04'42" / 04'41" / 04'42" / 04'41" / 04'36" / 08'37" / 04'45" / 04'49" / 06'07" / 04'43" / 04'46" / 04'45" / 04'39" / 04'37" / 04'28" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'17") | 1000 / 1000 |
2 | | 04'48" (+00'22") | 1000 / 2000 |
3 | | 04'43" (+00'17") | 1000 / 3000 |
4 | | 04'42" (+00'16") | 1000 / 4000 |
5 | | 04'41" (+00'15") | 1000 / 5000 |
6 | | 04'41" (+00'15") | 1000 / 6000 |
7 | | 04'41" (+00'15") | 1000 / 7000 |
8 | | 04'41" (+00'15") | 1000 / 8000 |
9 | | 04'41" (+00'15") | 1000 / 9000 |
10 | | 04'35" (+00'09") | 1000 / 10000 |
11 | | 19'37" (+15'11") | 256 / 10256 |
12 | | 04'43" (+00'17") | 1000 / 11256 |
13 | | 04'49" (+00'23") | 1000 / 12256 |
14 | | 04'43" (+00'17") | 1000 / 13256 |
15 | | 04'42" (+00'16") | 1000 / 14256 |
16 | | 04'41" (+00'15") | 1000 / 15256 |
17 | | 04'46" (+00'20") | 1000 / 16256 |
18 | | 04'41" (+00'15") | 1000 / 17256 |
19 | | 04'39" (+00'13") | 1000 / 18256 |
20 | | 04'35" (+00'09") | 1000 / 19256 |
21 | | 04'26" | 1000 / 20256 |
22 | | 03'20" | 10 / 20266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
212.76 km 母鱷 Y 3 軍綠 累積 :
1143.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'48" | 00:09'32" |
3 | 04'44" | 00:14'16" |
4 | 04'43" | 00:18'59" |
5 | 04'41" | 00:23'40" |
6 | 04'42" | 00:28'22" |
7 | 04'41" | 00:33'03" |
8 | 04'42" | 00:37'45" |
9 | 04'41" | 00:42'26" |
10 | 04'36" | 00:47'02" |
11 | 08'37" | 00:55'39" |
12 | 04'45" | 01:00'24" |
13 | 04'49" | 01:05'13" |
14 | 06'07" | 01:11'20" |
15 | 04'43" | 01:16'03" |
16 | 04'46" | 01:20'49" |
17 | 04'45" | 01:25'34" |
18 | 04'39" | 01:30'13" |
19 | 04'37" | 01:34'50" |
20 | 04'28" | 01:39'18" |
20.3 | 04'04" | 01:40'23" |