29.3 km | 02:38:46 | 05:24/km日期: 2017-02-15 05:44 - 總爬升: 244 m - 卡路里: 1320 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 72%
Pace: 12'54" / 00'57" / 00'52" / 00'55" / 00'50" / 00'56" / 01'00" / 01'34" / 01'12" / 02'22" / 01'02" / 08'48" / 12'37" / 39'46" / 21'50" / 14'52" / 08'04" / 08'06" / 07'47" / 06'17" / 06'09" / 15'51" / 06'06" / 07'02" / 06'06" / 07'59" / 07'11" / 07'51" / 04'04" / 44'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'42" (+08'53") | 1000 / 1000 |
2 | | 00'56" (+00'07") | 1000 / 2000 |
3 | | 00'52" (+00'03") | 1000 / 3000 |
4 | | 00'54" (+00'05") | 1000 / 4000 |
5 | | 00'49" | 1000 / 5000 |
6 | | 00'56" (+00'07") | 1000 / 6000 |
7 | | 00'59" (+00'10") | 1000 / 7000 |
8 | | 01'28" (+00'39") | 1000 / 8000 |
9 | | 01'11" (+00'22") | 1000 / 9000 |
10 | | 01'45" (+00'56") | 1000 / 10000 |
11 | | 01'02" (+00'13") | 1000 / 11000 |
12 | | 07'00" (+06'11") | 1000 / 12000 |
13 | | 08'30" (+07'41") | 1000 / 13000 |
14 | | 13'03" (+12'14") | 1000 / 14000 |
15 | | 12'23" (+11'34") | 1000 / 15000 |
16 | | 08'43" (+07'54") | 1000 / 16000 |
17 | | 07'34" (+06'45") | 1000 / 17000 |
18 | | 07'34" (+06'45") | 1000 / 18000 |
19 | | 06'24" (+05'35") | 1000 / 19000 |
20 | | 06'16" (+05'27") | 1000 / 20000 |
21 | | 06'09" (+05'20") | 1000 / 21000 |
22 | | 08'02" (+07'13") | 1000 / 22000 |
23 | | 06'05" (+05'16") | 1000 / 23000 |
24 | | 06'11" (+05'22") | 1000 / 24000 |
25 | | 06'02" (+05'13") | 1000 / 25000 |
26 | | 07'42" (+06'53") | 1000 / 26000 |
27 | | 06'38" (+05'49") | 1000 / 27000 |
28 | | 05'48" (+04'59") | 1000 / 28000 |
29 | | 04'03" (+03'14") | 1000 / 29000 |
30 | | 11'46" (+10'57") | 325 / 29325 |
2月累積里程 : 345.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'54" | 00:12'54" |
2 | 00'57" | 00:13'51" |
3 | 00'52" | 00:14'43" |
4 | 00'55" | 00:15'38" |
5 | 00'50" | 00:16'28" |
6 | 00'56" | 00:17'24" |
7 | 01'00" | 00:18'24" |
8 | 01'34" | 00:19'58" |
9 | 01'12" | 00:21'10" |
10 | 02'22" | 00:23'32" |
11 | 01'02" | 00:24'34" |
12 | 08'48" | 00:33'22" |
13 | 12'37" | 00:45'59" |
14 | 39'46" | 01:25'45" |
15 | 21'50" | 01:47'35" |
16 | 14'52" | 02:02'27" |
17 | 08'04" | 02:10'31" |
18 | 08'06" | 02:18'37" |
19 | 07'47" | 02:26'24" |
20 | 06'17" | 02:32'41" |
21 | 06'09" | 02:38'50" |
22 | 15'51" | 02:54'41" |
23 | 06'06" | 03:00'47" |
24 | 07'02" | 03:07'49" |
25 | 06'06" | 03:13'55" |
26 | 07'59" | 03:21'54" |
27 | 07'11" | 03:29'05" |
28 | 07'51" | 03:36'56" |
29 | 04'04" | 03:41'00" |
29.3 | 44'39" | 03:55'33" |