16.9 km | 02:09:26 | 07:39/km日期: 2015-10-03 07:19 - 總爬升: 175 m - 平均心率: 160 - 卡路里: 1124 Cal - 溫度: 25°C - 濕度: 88%
Pace: 04'04" / 05'56" / 06'34" / 06'13" / 06'17" / 07'02" / 06'33" / 06'54" / 07'04" / 08'59" / 08'45" / 06'35" / 10'49" / 10'38" / 07'56" / 09'42" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" | 1000 / 1000 |
2 | | 05'56" (+01'52") | 1000 / 2000 |
3 | | 06'33" (+02'29") | 1000 / 3000 |
4 | | 06'12" (+02'08") | 1000 / 4000 |
5 | | 06'17" (+02'13") | 1000 / 5000 |
6 | | 07'01" (+02'57") | 1000 / 6000 |
7 | | 06'32" (+02'28") | 1000 / 7000 |
8 | | 06'54" (+02'50") | 1000 / 8000 |
9 | | 07'04" (+03'00") | 1000 / 9000 |
10 | | 08'58" (+04'54") | 1000 / 10000 |
11 | | 08'45" (+04'41") | 1000 / 11000 |
12 | | 06'34" (+02'30") | 1000 / 12000 |
13 | | 10'48" (+06'44") | 1000 / 13000 |
14 | | 10'37" (+06'33") | 1000 / 14000 |
15 | | 07'56" (+03'52") | 1000 / 15000 |
16 | | 09'41" (+05'37") | 1000 / 16000 |
17 | | 10'38" (+06'34") | 886 / 16886 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 48.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 05'56" | 00:10'00" |
3 | 06'34" | 00:16'34" |
4 | 06'13" | 00:22'47" |
5 | 06'17" | 00:29'04" |
6 | 07'02" | 00:36'06" |
7 | 06'33" | 00:42'39" |
8 | 06'54" | 00:49'33" |
9 | 07'04" | 00:56'37" |
10 | 08'59" | 01:05'36" |
11 | 08'45" | 01:14'21" |
12 | 06'35" | 01:20'56" |
13 | 10'49" | 01:31'45" |
14 | 10'38" | 01:42'23" |
15 | 07'56" | 01:50'19" |
16 | 09'42" | 02:00'01" |
16.9 | 10'38" | 02:09'27" |