12.5 km | 01:00:07 | 04:48/km日期: 2017-02-12 15:49 - 卡路里: 820 Cal - 總步數: 10558 - 平均步頻: 175 - 平均步幅: 118 cm - 溫度: 15°C - 濕度: 55%
Pace: 05'08" / 04'50" / 04'47" / 04'41" / 04'47" / 04'45" / 04'48" / 04'48" / 04'47" / 04'47" / 04'49" / 04'48" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'25") | 1008 / 1008 | 171 / 114 |
2 | | 04'49" (+00'09") | 1000 / 2008 | 173 / 119 |
3 | | 04'47" (+00'07") | 1000 / 3008 | 175 / 119 |
4 | | 04'40" | 1001 / 4010 | 175 / 121 |
5 | | 04'47" (+00'07") | 1010 / 5020 | 176 / 118 |
6 | | 04'42" (+00'02") | 1007 / 6028 | 176 / 119 |
7 | | 04'45" (+00'05") | 1008 / 7037 | 175 / 119 |
8 | | 04'46" (+00'06") | 1005 / 8042 | 176 / 118 |
9 | | 04'43" (+00'03") | 1001 / 9044 | 175 / 120 |
10 | | 04'46" (+00'06") | 1001 / 10045 | 176 / 118 |
11 | | 04'51" (+00'11") | 1002 / 11048 | 176 / 116 |
12 | | 04'44" (+00'04") | 1000 / 12048 | 177 / 118 |
13 | | 04'50" (+00'10") | 489 / 12537 | 178 / 115 |
2月累積里程 : 88.74 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'50" | 00:09'58" |
3 | 04'47" | 00:14'45" |
4 | 04'41" | 00:19'26" |
5 | 04'47" | 00:24'13" |
6 | 04'45" | 00:28'58" |
7 | 04'48" | 00:33'46" |
8 | 04'48" | 00:38'34" |
9 | 04'47" | 00:43'21" |
10 | 04'47" | 00:48'08" |
11 | 04'49" | 00:52'57" |
12 | 04'48" | 00:57'45" |
12.5 | 04'50" | 01:00'07" |