12.1 km | 01:02:00 | 05:08/km日期: 2017-02-17 19:53 - 平均心率: 164 - 卡路里: 956 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 68%
Pace: 05'31" / 05'02" / 05'32" / 05'11" / 05'10" / 05'02" / 05'04" / 05'02" / 05'01" / 05'04" / 05'10" / 05'22" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'19") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'08" (+00'07") | 1000 / 3000 |
4 | | 05'11" (+00'10") | 1000 / 4000 |
5 | | 05'09" (+00'08") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 05'04" (+00'03") | 1000 / 7000 |
8 | | 05'01" | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 05'03" (+00'02") | 1000 / 10000 |
11 | | 05'09" (+00'08") | 1000 / 11000 |
12 | | 05'22" (+00'21") | 1000 / 12000 |
13 | | 04'59" | 75 / 12075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 167.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'02" | 00:10'33" |
3 | 05'32" | 00:16'05" |
4 | 05'11" | 00:21'16" |
5 | 05'10" | 00:26'26" |
6 | 05'02" | 00:31'28" |
7 | 05'04" | 00:36'32" |
8 | 05'02" | 00:41'34" |
9 | 05'01" | 00:46'35" |
10 | 05'04" | 00:51'39" |
11 | 05'10" | 00:56'49" |
12 | 05'22" | 01:02'11" |
12.1 | 05'03" | 01:02'34" |