18.7 km | 02:36:51 | 08:24/km日期: 2017-02-09 05:16 - 總爬升: 437 m - 卡路里: 1107 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 72%
Pace: 09'47" / 07'29" / 07'06" / 06'48" / 06'52" / 07'00" / 07'12" / 17'12" / 08'08" / 06'25" / 11'13" / 10'06" / 11'34" / 27'48" / 39'50" / 09'00" / 07'00" / 08'15" / 15'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'38") | 1000 / 1000 |
2 | | 07'29" (+01'14") | 1000 / 2000 |
3 | | 07'05" (+00'50") | 1000 / 3000 |
4 | | 06'48" (+00'33") | 1000 / 4000 |
5 | | 06'52" (+00'37") | 1000 / 5000 |
6 | | 06'59" (+00'44") | 1000 / 6000 |
7 | | 07'11" (+00'56") | 1000 / 7000 |
8 | | 08'12" (+01'57") | 1000 / 8000 |
9 | | 06'46" (+00'31") | 1000 / 9000 |
10 | | 06'15" | 1000 / 10000 |
11 | | 08'09" (+01'54") | 1000 / 11000 |
12 | | 08'45" (+02'30") | 1000 / 12000 |
13 | | 10'09" (+03'54") | 1000 / 13000 |
14 | | 13'50" (+07'35") | 1000 / 14000 |
15 | | 14'04" (+07'49") | 1000 / 15000 |
16 | | 08'47" (+02'32") | 1000 / 16000 |
17 | | 06'59" (+00'44") | 1000 / 17000 |
18 | | 07'26" (+01'11") | 1000 / 18000 |
19 | | 09'01" (+02'46") | 671 / 18671 |
2月累積里程 : 345.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 07'29" | 00:17'16" |
3 | 07'06" | 00:24'22" |
4 | 06'48" | 00:31'10" |
5 | 06'52" | 00:38'02" |
6 | 07'00" | 00:45'02" |
7 | 07'12" | 00:52'14" |
8 | 17'12" | 01:09'26" |
9 | 08'08" | 01:17'34" |
10 | 06'25" | 01:23'59" |
11 | 11'13" | 01:35'12" |
12 | 10'06" | 01:45'18" |
13 | 11'34" | 01:56'52" |
14 | 27'48" | 02:24'40" |
15 | 39'50" | 03:04'30" |
16 | 09'00" | 03:13'30" |
17 | 07'00" | 03:20'30" |
18 | 08'15" | 03:28'45" |
18.7 | 15'01" | 03:38'50" |