10.4 km | 01:06:02 | 06:21/km日期: 2017-02-17 16:02 - 地點: 阿公店水庫附近 - 卡路里: 497 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 53%
Pace: 06'48" / 06'52" / 06'19" / 05'59" / 06'17" / 05'45" / 11'11" / 07'05" / 05'55" / 07'12" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'18") | 1000 / 1000 |
2 | | 06'52" (+01'23") | 1000 / 2000 |
3 | | 06'18" (+00'49") | 1000 / 3000 |
4 | | 05'59" (+00'30") | 1000 / 4000 |
5 | | 06'17" (+00'48") | 1000 / 5000 |
6 | | 05'45" (+00'16") | 1000 / 6000 |
7 | | 07'28" (+01'59") | 1000 / 7000 |
8 | | 07'05" (+01'36") | 1000 / 8000 |
9 | | 05'54" (+00'25") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 05'16" | 394 / 10394 |
2月累積里程 :
111.12 km ![](images/shoe.png)
Adidas Adizero Adios 2 Grete 累積 :
1549.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'52" | 00:13'40" |
3 | 06'19" | 00:19'59" |
4 | 05'59" | 00:25'58" |
5 | 06'17" | 00:32'15" |
6 | 05'45" | 00:38'00" |
7 | 11'11" | 00:49'11" |
8 | 07'05" | 00:56'16" |
9 | 05'55" | 01:02'11" |
10 | 07'12" | 01:09'23" |
10.4 | 05'11" | 01:11'26" |