14.0 km | 01:25:02 | 06:04/km日期: 2017-02-16 22:02 - 總爬升: 191 m - 卡路里: 1092 Cal - 平均步頻: 174
Pace: 06'28" / 05'40" / 05'41" / 05'40" / 06'34" / 06'05" / 05'57" / 08'30" / 05'20" / 06'08" / 05'38" / 05'28" / 06'21" / 05'27" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'08") | 1000 / 1000 |
2 | | 05'40" (+00'20") | 1000 / 2000 |
3 | | 05'41" (+00'21") | 1000 / 3000 |
4 | | 05'39" (+00'19") | 1000 / 4000 |
5 | | 06'34" (+01'14") | 1000 / 5000 |
6 | | 06'04" (+00'44") | 1000 / 6000 |
7 | | 05'57" (+00'37") | 1000 / 7000 |
8 | | 08'29" (+03'09") | 1000 / 8000 |
9 | | 05'20" | 1000 / 9000 |
10 | | 06'08" (+00'48") | 1000 / 10000 |
11 | | 05'37" (+00'17") | 1000 / 11000 |
12 | | 05'27" (+00'07") | 1000 / 12000 |
13 | | 06'21" (+01'01") | 1000 / 13000 |
14 | | 05'27" (+00'07") | 1000 / 14000 |
15 | | 10'08" (+04'48") | 7 / 14007 |
2月累積里程 : 154.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'40" | 00:12'08" |
3 | 05'41" | 00:17'49" |
4 | 05'40" | 00:23'29" |
5 | 06'34" | 00:30'03" |
6 | 06'05" | 00:36'08" |
7 | 05'57" | 00:42'05" |
8 | 08'30" | 00:50'35" |
9 | 05'20" | 00:55'55" |
10 | 06'08" | 01:02'03" |
11 | 05'38" | 01:07'41" |
12 | 05'28" | 01:13'09" |
13 | 06'21" | 01:19'30" |
14 | 05'27" | 01:24'57" |
14.0 | 10'30" | 01:25'02" |