42.1 km | 05:44:43 | 08:10/km日期: 2016-10-09 06:00 - 總爬升: 781 m - 平均心率: 152 - 卡路里: 2010 Cal - 平均步頻: 159
Pace: 06'24" / 06'31" / 07'46" / 06'16" / 06'37" / 07'19" / 06'56" / 07'35" / 07'09" / 06'42" / 07'59" / 07'09" / 06'39" / 07'22" / 06'30" / 06'37" / 07'11" / 10'38" / 07'06" / 07'49" / 07'37" / 09'50" / 07'27" / 08'16" / 10'07" / 08'47" / 07'25" / 08'14" / 08'43" / 08'03" / 11'25" / 16'50" / 11'02" / 09'31" / 08'48" / 08'03" / 09'32" / 07'33" / 06'59" / 07'53" / 08'23" / 09'21" / 04'38" /
10月累積里程 : 221.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'31" | 00:12'55" |
3 | 07'46" | 00:20'41" |
4 | 06'16" | 00:26'57" |
5 | 06'37" | 00:33'34" |
6 | 07'19" | 00:40'53" |
7 | 06'56" | 00:47'49" |
8 | 07'35" | 00:55'24" |
9 | 07'09" | 01:02'33" |
10 | 06'42" | 01:09'15" |
11 | 07'59" | 01:17'14" |
12 | 07'09" | 01:24'23" |
13 | 06'39" | 01:31'02" |
14 | 07'22" | 01:38'24" |
15 | 06'30" | 01:44'54" |
16 | 06'37" | 01:51'31" |
17 | 07'11" | 01:58'42" |
18 | 10'38" | 02:09'20" |
19 | 07'06" | 02:16'26" |
20 | 07'49" | 02:24'15" |
21 | 07'37" | 02:31'52" |
22 | 09'50" | 02:41'42" |
23 | 07'27" | 02:49'09" |
24 | 08'16" | 02:57'25" |
25 | 10'07" | 03:07'32" |
26 | 08'47" | 03:16'19" |
27 | 07'25" | 03:23'44" |
28 | 08'14" | 03:31'58" |
29 | 08'43" | 03:40'41" |
30 | 08'03" | 03:48'44" |
31 | 11'25" | 04:00'09" |
32 | 16'50" | 04:16'59" |
33 | 11'02" | 04:28'01" |
34 | 09'31" | 04:37'32" |
35 | 08'48" | 04:46'20" |
36 | 08'03" | 04:54'23" |
37 | 09'32" | 05:03'55" |
38 | 07'33" | 05:11'28" |
39 | 06'59" | 05:18'27" |
40 | 07'53" | 05:26'20" |
41 | 08'23" | 05:34'43" |
42 | 09'21" | 05:44'04" |
42.1 | 04'36" | 05:44'43" |