23.6 km | 03:28:10 | 08:49/km日期: 2016-08-06 17:53 - 總爬升: 295 m - 卡路里: 1442 Cal - 溫度: 33°C - 濕度: 58%
Pace: 06'49" / 06'50" / 07'15" / 07'16" / 07'11" / 09'24" / 09'49" / 08'41" / 09'59" / 09'40" / 09'03" / 09'23" / 12'41" / 09'57" / 07'09" / 07'13" / 11'18" / 07'54" / 08'24" / 07'07" / 08'29" / 11'30" / 08'38" / 11'25" /
8月累積里程 : 23.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'50" | 00:13'39" |
3 | 07'15" | 00:20'54" |
4 | 07'16" | 00:28'10" |
5 | 07'11" | 00:35'21" |
6 | 09'24" | 00:44'45" |
7 | 09'49" | 00:54'34" |
8 | 08'41" | 01:03'15" |
9 | 09'59" | 01:13'14" |
10 | 09'40" | 01:22'54" |
11 | 09'03" | 01:31'57" |
12 | 09'23" | 01:41'20" |
13 | 12'41" | 01:54'01" |
14 | 09'57" | 02:03'58" |
15 | 07'09" | 02:11'07" |
16 | 07'13" | 02:18'20" |
17 | 11'18" | 02:29'38" |
18 | 07'54" | 02:37'32" |
19 | 08'24" | 02:45'56" |
20 | 07'07" | 02:53'03" |
21 | 08'29" | 03:01'32" |
22 | 11'30" | 03:13'02" |
23 | 08'38" | 03:21'40" |
23.6 | 11'24" | 03:28'10" |