19.8 km | 01:54:36 | 05:46/km日期: 2017-02-14 20:15 - 總爬升: 209 m - 卡路里: 1212 Cal - 總步數: 19458 - 平均步頻: 169 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 73%
Pace: 06'52" / 07'06" / 05'45" / 05'32" / 05'31" / 05'15" / 05'24" / 06'21" / 05'44" / 05'27" / 04'56" / 06'13" / 05'35" / 05'43" / 05'17" / 05'10" / 05'29" / 05'36" / 06'47" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'43") | 2095 / 2095 | 143 / 100 |
2 | | 05'35" (+00'21") | 2226 / 4321 | 175 / 101 |
3 | | 05'19" (+00'05") | 2221 / 6543 | 177 / 105 |
4 | | 06'02" (+00'48") | 2264 / 8807 | 171 / 96 |
5 | | 05'14" | 2204 / 11011 | 181 / 105 |
6 | | 05'51" (+00'37") | 2229 / 13241 | 173 / 98 |
7 | | 05'24" (+00'10") | 2231 / 15472 | 176 / 104 |
8 | | 05'22" (+00'08") | 2233 / 17705 | 177 / 104 |
9 | | 06'18" (+01'04") | 2113 / 19819 | 158 / 99 |
2月累積里程 :
341.78 km ![](images/shoe.png)
mizuno rider19 累積 :
2650.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'06" | 00:13'58" |
3 | 05'45" | 00:19'43" |
4 | 05'32" | 00:25'15" |
5 | 05'31" | 00:30'46" |
6 | 05'15" | 00:36'01" |
7 | 05'24" | 00:41'25" |
8 | 06'21" | 00:47'46" |
9 | 05'44" | 00:53'30" |
10 | 05'27" | 00:58'57" |
11 | 04'56" | 01:03'53" |
12 | 06'13" | 01:10'06" |
13 | 05'35" | 01:15'41" |
14 | 05'43" | 01:21'24" |
15 | 05'17" | 01:26'41" |
16 | 05'10" | 01:31'51" |
17 | 05'29" | 01:37'20" |
18 | 05'36" | 01:42'56" |
19 | 06'47" | 01:49'43" |
19.8 | 05'57" | 01:54'36" |