14.6 km | 01:18:14 | 05:20/km日期: 2017-02-13 20:25 - 總爬升: 377 m - 地點: 政大環山 - 卡路里: 922 Cal - 溫度: 15°C - 濕度: 63%
Pace: 05'06" / 05'53" / 05'09" / 05'15" / 05'43" / 04'40" / 05'29" / 05'16" / 05'39" / 05'53" / 05'01" / 05'59" / 04'56" / 04'57" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 3648 / 3648 |
2 | | 28'22" (+23'09") | 13 / 3661 |
3 | | 05'16" (+00'03") | 3658 / 7320 |
4 | | 24'46" (+19'33") | 15 / 7336 |
5 | | 05'22" (+00'09") | 3637 / 10973 |
6 | | 33'42" (+28'29") | 8 / 10982 |
7 | | 05'17" (+00'04") | 3646 / 14628 |
2月累積里程 :
178.05 km ASICS GT-2000 (第二雙) 累積 :
1275.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'53" | 00:10'59" |
3 | 05'09" | 00:16'08" |
4 | 05'15" | 00:21'23" |
5 | 05'43" | 00:27'06" |
6 | 04'40" | 00:31'46" |
7 | 05'29" | 00:37'15" |
8 | 05'16" | 00:42'31" |
9 | 05'39" | 00:48'10" |
10 | 05'53" | 00:54'03" |
11 | 05'01" | 00:59'04" |
12 | 05'59" | 01:05'03" |
13 | 04'56" | 01:09'59" |
14 | 04'57" | 01:14'56" |
14.6 | 05'16" | 01:18'15" |