10.0 km | 00:47:29 | 04:44/km日期: 2016-11-02 18:38 - 總爬升: 348 m - 卡路里: 680 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 82%
Pace: 04'18" / 04'57" / 04'41" / 04'43" / 04'44" / 04'41" / 04'53" / 04'59" / 04'49" / 04'35" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" | 1000 / 1000 |
2 | | 05'01" (+00'48") | 1000 / 2000 |
3 | | 04'41" (+00'28") | 1000 / 3000 |
4 | | 04'42" (+00'29") | 1000 / 4000 |
5 | | 04'43" (+00'30") | 1000 / 5000 |
6 | | 04'40" (+00'27") | 1000 / 6000 |
7 | | 04'52" (+00'39") | 1000 / 7000 |
8 | | 04'59" (+00'46") | 1000 / 8000 |
9 | | 04'49" (+00'36") | 1000 / 9000 |
10 | | 04'34" (+00'21") | 1000 / 10000 |
11 | | 05'44" (+01'31") | 27 / 10027 |
11月累積里程 :
147.35 km ASICS Tarther Zeal Wide 累積 :
7093.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'57" | 00:09'15" |
3 | 04'41" | 00:13'56" |
4 | 04'43" | 00:18'39" |
5 | 04'44" | 00:23'23" |
6 | 04'41" | 00:28'04" |
7 | 04'53" | 00:32'57" |
8 | 04'59" | 00:37'56" |
9 | 04'49" | 00:42'45" |
10 | 04'35" | 00:47'20" |
10.0 | 05'57" | 00:47'30" |