13.1 km | 01:20:38 | 06:09/km日期: 2017-02-09 19:18 - 卡路里: 706 Cal - 總步數: 13100 - 平均步頻: 162 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 72%
Pace: 05'45" / 06'25" / 06'08" / 05'39" / 06'18" / 06'35" / 08'16" / 06'11" / 06'09" / 05'42" / 05'39" / 05'53" / 05'30" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'15") | 1002 / 1002 | 166 / 104 |
2 | | 06'24" (+00'55") | 1001 / 2003 | 154 / 101 |
3 | | 06'07" (+00'38") | 1009 / 3012 | 156 / 104 |
4 | | 05'36" (+00'07") | 1006 / 4019 | 173 / 102 |
5 | | 06'15" (+00'46") | 1000 / 5019 | 155 / 102 |
6 | | 06'36" (+01'07") | 1005 / 6025 | 165 / 91 |
7 | | 08'13" (+02'44") | 1002 / 7027 | 141 / 86 |
8 | | 06'09" (+00'40") | 1003 / 8031 | 165 / 98 |
9 | | 06'07" (+00'38") | 1004 / 9035 | 158 / 103 |
10 | | 05'41" (+00'12") | 1008 / 10044 | 174 / 100 |
11 | | 05'36" (+00'07") | 1008 / 11052 | 174 / 102 |
12 | | 05'48" (+00'19") | 1003 / 12056 | 161 / 106 |
13 | | 05'29" | 1002 / 13059 | 178 / 102 |
14 | | 05'28" | 76 / 13135 | 158 / 115 |
2月累積里程 :
172.43 km ASICS GT-2000 NEW YORK 2-SW 累積 :
1254.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'25" | 00:12'10" |
3 | 06'08" | 00:18'18" |
4 | 05'39" | 00:23'57" |
5 | 06'18" | 00:30'15" |
6 | 06'35" | 00:36'50" |
7 | 08'16" | 00:45'06" |
8 | 06'11" | 00:51'17" |
9 | 06'09" | 00:57'26" |
10 | 05'42" | 01:03'08" |
11 | 05'39" | 01:08'47" |
12 | 05'53" | 01:14'40" |
13 | 05'30" | 01:20'10" |
13.1 | 06'07" | 01:20'38" |