4.7 km | 00:34:13 | 07:12/km日期: 2017-02-13 20:38 - 平均心率: 155 - 卡路里: 404 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 63%
Pace: 07'09" / 06'58" / 07'02" / 07'08" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'14") | 400 / 400 |
2 | | 40'39" (+37'30") | 50 / 450 |
3 | | 03'24" (+00'15") | 400 / 850 |
4 | | 31'45" (+28'36") | 65 / 915 |
5 | | 03'17" (+00'08") | 400 / 1315 |
6 | | 28'54" (+25'45") | 71 / 1387 |
7 | | 03'20" (+00'11") | 400 / 1787 |
8 | | 32'35" (+29'26") | 64 / 1851 |
9 | | 03'12" (+00'03") | 400 / 2251 |
10 | | 27'37" (+24'28") | 76 / 2328 |
11 | | 03'24" (+00'15") | 400 / 2728 |
12 | | 29'12" (+26'03") | 70 / 2799 |
13 | | 03'16" (+00'07") | 400 / 3199 |
14 | | 29'32" (+26'23") | 78 / 3277 |
15 | | 03'14" (+00'05") | 400 / 3677 |
16 | | 27'42" (+24'33") | 72 / 3750 |
17 | | 03'21" (+00'12") | 400 / 4150 |
18 | | 21'09" (+18'00") | 94 / 4244 |
19 | | 03'09" | 400 / 4644 |
20 | | 22'20" (+19'11") | 90 / 4734 |
21 | | 12'30" (+09'21") | 13 / 4748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 137.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'58" | 00:14'07" |
3 | 07'02" | 00:21'09" |
4 | 07'08" | 00:28'17" |
4.7 | 10'00" | 00:35'46" |