| 全馬 | 03:58:37 | 05:39/km | 第8馬官方成績 | 日期 | 2017-02-12 | 成績 | 03:58:37 | 總名次 | 929 / 5918 | 分組名次 | 311 / 1812 | 平均速度 | 05:39/km |
Holden 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'23" (+02'10") | 00:54'36" (+00'23") | | 00:26'13" | | 00:26'13" | 00:54'13" | | 00:28'00" (+01'47") | | 00:28'42" (+02'29") | 00:55'59" (+01'46") | | 00:27'17" (+01'04") | | 00:29'30" (+03'17") | 01:00'09" (+05'56") | | 00:30'39" (+04'26") | |
日期: 2017-02-12 06:24 - 總爬升: 574 m - 平均心率: 165 - 卡路里: 2772 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'13" (+01'12") | 1000 / 1000 | 2 | | 05'32" (+00'31") | 1000 / 2000 | 3 | | 05'43" (+00'42") | 1000 / 3000 | 4 | | 05'18" (+00'17") | 1000 / 4000 | 5 | | 05'35" (+00'34") | 1000 / 5000 |
6 | | 05'08" (+00'07") | 1000 / 6000 | 7 | | 05'11" (+00'10") | 1000 / 7000 | 8 | | 05'28" (+00'27") | 1000 / 8000 | 9 | | 05'04" (+00'03") | 1000 / 9000 | 10 | | 05'19" (+00'18") | 1000 / 10000 | 11 | | 05'13" (+00'12") | 1000 / 11000 | 12 | | 05'01" | 1000 / 12000 | 13 | | 05'14" (+00'13") | 1000 / 13000 | 14 | | 05'16" (+00'15") | 1000 / 14000 | 15 | | 05'26" (+00'25") | 1000 / 15000 | 16 | | 05'38" (+00'37") | 1000 / 16000 | 17 | | 05'22" (+00'21") | 1000 / 17000 | 18 | | 05'42" (+00'41") | 1000 / 18000 | 19 | | 05'24" (+00'23") | 1000 / 19000 | 20 | | 05'52" (+00'51") | 1000 / 20000 | 21 | | 05'24" (+00'23") | 1000 / 21000 | 22 | | 05'32" (+00'31") | 1000 / 22000 | 23 | | 06'36" (+01'35") | 1000 / 23000 | 24 | | 05'18" (+00'17") | 1000 / 24000 | 25 | | 05'50" (+00'49") | 1000 / 25000 | 26 | | 05'09" (+00'08") | 1000 / 26000 | 27 | | 05'13" (+00'12") | 1000 / 27000 | 28 | | 05'53" (+00'52") | 1000 / 28000 | 29 | | 05'27" (+00'26") | 1000 / 29000 | 30 | | 05'31" (+00'30") | 1000 / 30000 | 31 | | 06'14" (+01'13") | 1000 / 31000 | 32 | | 05'35" (+00'34") | 1000 / 32000 | 33 | | 05'40" (+00'39") | 1000 / 33000 | 34 | | 05'45" (+00'44") | 1000 / 34000 | 35 | | 06'14" (+01'13") | 1000 / 35000 | 36 | | 06'22" (+01'21") | 1000 / 36000 | 37 | | 05'48" (+00'47") | 1000 / 37000 | 38 | | 06'39" (+01'38") | 1000 / 38000 | 39 | | 06'21" (+01'20") | 1000 / 39000 | 40 | | 05'26" (+00'25") | 1000 / 40000 | 41 | | 05'43" (+00'42") | 1000 / 41000 | 42 | | 05'17" (+00'16") | 1000 / 42000 | 43 | | 05'44" (+00'43") | 486 / 42486 |
賽前宣言: 希望空氣好,天氣好,無傷完賽 賽後評分: 空氣不太好,感謝工作人員很辛苦 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 169.94 km asics kayano2016dec 累積 : 676.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 05'33" | 00:11'46" | 3 | 05'44" | 00:17'30" | 4 | 05'18" | 00:22'48" | 5 | 05'35" | 00:28'23" | 6 | 05'09" | 00:33'32" | 7 | 05'11" | 00:38'43" | 8 | 05'29" | 00:44'12" | 9 | 05'04" | 00:49'16" | 10 | 05'20" | 00:54'36" | 11 | 05'14" | 00:59'50" | 12 | 05'01" | 01:04'51" | 13 | 05'14" | 01:10'05" | 14 | 05'17" | 01:15'22" | 15 | 05'27" | 01:20'49" | 16 | 05'38" | 01:26'27" | 17 | 05'22" | 01:31'49" | 18 | 05'43" | 01:37'32" | 19 | 05'25" | 01:42'57" | 20 | 05'52" | 01:48'49" | 21 | 05'24" | 01:54'13" | 22 | 05'33" | 01:59'46" | 23 | 06'36" | 02:06'22" | 24 | 05'19" | 02:11'41" | 25 | 05'50" | 02:17'31" | 26 | 05'10" | 02:22'41" | 27 | 05'14" | 02:27'55" | 28 | 05'53" | 02:33'48" | 29 | 05'28" | 02:39'16" | 30 | 05'32" | 02:44'48" | 31 | 06'14" | 02:51'02" | 32 | 05'36" | 02:56'38" | 33 | 05'40" | 03:02'18" | 34 | 05'46" | 03:08'04" | 35 | 06'14" | 03:14'18" | 36 | 06'22" | 03:20'40" | 37 | 05'49" | 03:26'29" | 38 | 06'39" | 03:33'08" | 39 | 06'21" | 03:39'29" | 40 | 05'28" | 03:44'57" | 41 | 05'43" | 03:50'40" | 42 | 05'18" | 03:55'58" | 42.5 | 05'43" | 03:58'45" |
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