恭喜完成了第 120 馬 全馬 | 06:06:00 | 08:40/km | 第120馬官方成績 |
日期 | 2017-02-11 |
成績 | 06:06:00 |
總名次 | 320 / 415 |
分組名次 | 97 / 122 |
平均速度 | 08:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'37" (+01'47") | 01:15'27" |
| 00:36'50" |
| 00:37'18" (+00'28") | 01:17'41" (+02'14") |
| 00:40'23" (+03'33") |
| 00:42'28" (+05'38") | 01:35'16" (+19'49") |
| 00:52'48" (+15'58") |
| 00:43'54" (+07'04") | 01:33'40" (+18'13") |
| 00:49'46" (+12'56") |
|
日期: 2017-02-11 07:00 - 總爬升: 332 m - 天氣: cold but excellent - 卡路里: 3038 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 70%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'08") | 1000 / 1000 |
2 | | 08'03" (+02'23") | 1000 / 2000 |
3 | | 08'13" (+02'33") | 1000 / 3000 |
4 | | 07'54" (+02'14") | 1000 / 4000 |
5 | | 06'36" (+00'56") | 1000 / 5000 |
6 | | 08'06" (+02'26") | 1000 / 6000 |
7 | | 06'56" (+01'16") | 1000 / 7000 |
8 | | 06'28" (+00'48") | 1000 / 8000 |
9 | | 08'03" (+02'23") | 1000 / 9000 |
10 | | 07'14" (+01'34") | 1000 / 10000 |
11 | | 07'18" (+01'38") | 1000 / 11000 |
12 | | 09'47" (+04'07") | 1000 / 12000 |
13 | | 05'40" | 1000 / 13000 |
14 | | 06'42" (+01'02") | 1000 / 14000 |
15 | | 07'50" (+02'10") | 1000 / 15000 |
16 | | 07'38" (+01'58") | 1000 / 16000 |
17 | | 07'22" (+01'42") | 1000 / 17000 |
18 | | 08'42" (+03'02") | 1000 / 18000 |
19 | | 07'34" (+01'54") | 1000 / 19000 |
20 | | 09'04" (+03'24") | 1000 / 20000 |
21 | | 06'58" (+01'18") | 1000 / 21000 |
22 | | 06'47" (+01'07") | 1000 / 22000 |
23 | | 09'24" (+03'44") | 1000 / 23000 |
24 | | 10'27" (+04'47") | 1000 / 24000 |
25 | | 08'50" (+03'10") | 1000 / 25000 |
26 | | 10'36" (+04'56") | 1000 / 26000 |
27 | | 10'17" (+04'37") | 1000 / 27000 |
28 | | 09'12" (+03'32") | 1000 / 28000 |
29 | | 14'17" (+08'37") | 1000 / 29000 |
30 | | 08'24" (+02'44") | 1000 / 30000 |
31 | | 08'15" (+02'35") | 1000 / 31000 |
32 | | 09'17" (+03'37") | 1000 / 32000 |
33 | | 08'56" (+03'16") | 1000 / 33000 |
34 | | 08'55" (+03'15") | 1000 / 34000 |
35 | | 08'28" (+02'48") | 1000 / 35000 |
36 | | 09'06" (+03'26") | 1000 / 36000 |
37 | | 10'10" (+04'30") | 1000 / 37000 |
38 | | 09'02" (+03'22") | 1000 / 38000 |
39 | | 09'12" (+03'32") | 1000 / 39000 |
40 | | 12'14" (+06'34") | 1000 / 40000 |
41 | | 12'20" (+06'40") | 1000 / 41000 |
42 | | 11'51" (+06'11") | 1000 / 42000 |
43 | | 12'35" (+06'55") | 187 / 42187 |
賽後評分: ran faster on 1H within 2:40...good run with Maurice
給 4 星 2月累積里程 :
152.99 km Hoka one one Clifton 2 累積 :
1208.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'03" | 00:15'52" |
3 | 08'14" | 00:24'06" |
4 | 07'54" | 00:32'00" |
5 | 06'37" | 00:38'37" |
6 | 08'07" | 00:46'44" |
7 | 06'56" | 00:53'40" |
8 | 06'28" | 01:00'08" |
9 | 08'04" | 01:08'12" |
10 | 07'15" | 01:15'27" |
11 | 07'18" | 01:22'45" |
12 | 09'47" | 01:32'32" |
13 | 05'40" | 01:38'12" |
14 | 06'43" | 01:44'55" |
15 | 07'50" | 01:52'45" |
16 | 07'39" | 02:00'24" |
17 | 07'22" | 02:07'46" |
18 | 08'43" | 02:16'29" |
19 | 07'34" | 02:24'03" |
20 | 09'05" | 02:33'08" |
21 | 06'58" | 02:40'06" |
22 | 06'48" | 02:46'54" |
23 | 09'24" | 02:56'18" |
24 | 10'27" | 03:06'45" |
25 | 08'51" | 03:15'36" |
26 | 10'37" | 03:26'13" |
27 | 10'17" | 03:36'30" |
28 | 09'12" | 03:45'42" |
29 | 14'17" | 03:59'59" |
30 | 08'25" | 04:08'24" |
31 | 08'15" | 04:16'39" |
32 | 09'18" | 04:25'57" |
33 | 08'57" | 04:34'54" |
34 | 08'56" | 04:43'50" |
35 | 08'28" | 04:52'18" |
36 | 09'06" | 05:01'24" |
37 | 10'11" | 05:11'35" |
38 | 09'03" | 05:20'38" |
39 | 09'12" | 05:29'50" |
40 | 12'14" | 05:42'04" |
41 | 12'21" | 05:54'25" |
42 | 11'52" | 06:06'17" |
42.2 | 12'32" | 06:08'38" |